You’ll only need 5 ingredients to make this protein-rich ice cream that is reminiscent of a Reese’s Peanut Butter Cup, but a healthier versi...
You’ll only need 5 ingredients to make this protein-rich ice cream that is reminiscent of a Reese’s Peanut Butter Cup, but a healthier version. Cottage cheese and heavy cream provide a rich base that perfectly accompanies peanut butter and cocoa powder for a decadent ice cream that will leave you wanting more.
With no refined sugar and only nutritious ingredients, this ice cream is packed full of protein that will keep you feeling fuller for longer and keep any cravings at bay. Cottage cheese is a popular ingredient used by those on a keto lifestyle, as it is naturally low in calories but rich in vitamins B and selenium—that can also support those on a weight loss plan or muscle growth.
All you’ll need for this recipe is a food processor that can help incorporate the cocoa powder and peanut butter without unnecessary chunks. If you want to up the decadence and sweetness factor, why not sprinkle on some keto-friendly chocolate chips before you scoop the ice cream into the loaf pan? It’ll add extra crunch and texture to an otherwise smooth base.
If you want to customize your ice cream even further, why not sprinkle in some nuts? Nuts like walnuts or pecans are high in protein and good fat and pair perfectly with the richness of peanut butter and chocolate. Don’t say we didn’t warn you; this ice cream is extremely addictive!
Yields 4 servings of Keto PB & Chocolate Cottage Cheese Ice Cream
The Preparation
- 2 cup cottage cheese
- 1/4 cup heavy cream
- 3 tablespoon cocoa powder
- 3 tablespoon allulose
- 2 tablespoon peanut butter
The Execution
1. Gather and prep all ingredients.
2. Add the cottage cheese, heavy cream, allulose, and peanut butter to a food processor or blender. Pulse and then blend until the mixture is smooth.
3. Add in the cocoa powder and pulse until incorporated into the mixture.
4. Add the mixture into a bowl or container, then place in the freezer for at least 4 hours. If possible, stir the mixture every 30-40 minutes to help minimize ice crystal formation.
5. Once at the consistency you like, serve and enjoy!
This makes a total of 4 servings of Keto PB & Chocolate Cottage Cheese Ice Cream. The serving comes out to be 224 calories, 14.5g fats, 6.7g net carbs, and 15.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 cup cottage cheese | 426 | 18.7 | 14.7 | 0 | 14.7 | 48.4 |
| 0.25 cup heavy cream | 202 | 21.4 | 1.6 | 0 | 1.6 | 1.7 |
| 3.00 tablespoon unsweetened cocoa powder | 62 | 1.5 | 9 | 3 | 6 | 3 |
| 3.00 tablespoon allulose | 17 | 0 | 0 | 0 | 0 | 0 |
| 2.00 tablespoon peanut butter | 190 | 16.1 | 6.5 | 1.9 | 4.5 | 8.1 |
| Totals | 897 | 57.8 | 31.8 | 4.9 | 26.8 | 61.1 |
| Per Serving (/4) | 224 | 14.5 | 8.0 | 1.2 | 6.7 | 15.3 |
The Preparation
- 2 cup cottage cheese
- 1/4 cup heavy cream
- 3 tablespoon cocoa powder
- 3 tablespoon allulose
- 2 tablespoon peanut butter
The Execution
- Gather and prep all ingredients.
- Add the cottage cheese, heavy cream, allulose, and peanut butter to a food processor or blender. Pulse and then blend until the mixture is smooth.
- Add in the cocoa powder and pulse until incorporated into the mixture.
- Add the mixture into a bowl or container, then place in the freezer for at least 4 hours. If possible, stir the mixture every 30-40 minutes to help minimize ice crystal formation.
- Once at the consistency you like, serve and enjoy!
Notes
This makes a total of 4 servings of Keto PB & Chocolate Cottage Cheese Ice Cream. The serving comes out to be 224 calories, 14.5g fats, 6.7g net carbs, and 15.3g protein.
The post Keto PB & Chocolate Cottage Cheese Ice Cream appeared first on Ruled Me.
via Keto Diet
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