Keto Meat Lover Pizza Cups

I love to make these keto pizza cups when I have family and friends over for football games. I use to feel like I was always in the kitchen ...

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I love to make these keto pizza cups when I have family and friends over for football games. I use to feel like I was always in the kitchen making these, so from now on I just make too many batches of these so I can satisfy their cravings and enjoy the games too!

These pizza cups are packed with Italian sausage, tomato sauce, mozzarella cheese, and bacon crumbles then complete with a slice of ham that holds all these ingredients together.

Yields 12 servings of Keto Meat Lover Pizza Cups

The Preparation

• 12 slice deli-sliced black forest ham
• 16 ounce ground mild Italian sausage
• 12 tablespoon low-carb tomato sauce
• 3 cup fresh mozzarella cheese
• 6 slice cooked bacon
• 2 tablespoon basil

The Execution

1. Measure out and prepare all the ingredients. Preheat oven to 375F.

2. Cook the Italian sausage in a frying pan over medium to high heat. Cook until brown on all sides.

3. Using a cupcake pan, add the ham deli slices to the cupcake inserts.

4. Add the sausage, tomato sauce, mozzarella cheese, and bacon crumbles to the ham slices.

5. Bake in the oven for about a minute or until the cheese starts to melt.

6. Take out of the pan and put on a plate. Serve immediately!

This makes a total of 12 servings of Keto Meat Lovers Pizza Cups. Each serving comes out to be 278 calories, 20.4g fat, 3.3g net carbs, and 19.8g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
12.00 slice deli-sliced black forest ham	266	8.9	4.4	0	4.4	44.5
16.00 ounce ground mild italian sausage	1560	123.9	19.4	0.5	18.9	86.7
12.00 tablespoon low-carb tomato sauce	44	0.4	10.7	2.8	7.9	2.4
3.00 cup fresh mozzarella cheese	1008	75.1	7.4	0	7.4	74.5
6.00 slice cooked bacon	460	36.4	1.1	0	1.1	30
2.00 teaspoon basil	0	0	0	0	0	0
Totals	3339	244.6	43	3.2	39.8	238.1
Per Serving (/12)	278	20.4	3.6	0.3	3.3	19.8

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Print

Keto Meat Lover Pizza Cups

30 minutes

Yield: 12 servings

Calories per serving: 278 calories

Fat per serving: 20.4g

The Preparation

• 12 slice deli-sliced black forest ham
• 16 ounce ground mild Italian sausage
• 12 tablespoon low-carb tomato sauce
• 3 cup fresh mozzarella cheese
• 6 slice cooked bacon
• 2 tablespoon basil

The Execution

1. Measure out and prepare all the ingredients. Preheat oven to 375F.
2. Cook the Italian sausage in a frying pan over medium to high heat. Cook until brown on all sides.
3. Using a cupcake pan, add the ham deli slices to the cupcake inserts.
4. Add the sausage, tomato sauce, mozzarella cheese, and bacon crumbles to the ham slices.
5. Bake in the oven for about a minute or until the cheese starts to melt.
6. Take out of the pan and put on a plate. Serve immediately!

Notes

This makes a total of 12 servings of Keto Meat Lovers Pizza Cups. Each serving comes out to be 278 calories, 20.4g fat, 3.3g net carbs, and 19.8g protein.

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