Keto Baked Protein Oatmeal

Craving the warm, comforting embrace of traditional baked oatmeal while following a ketogenic lifestyle? This Keto Baked Protein Oatmeal del...

Craving the warm, comforting embrace of traditional baked oatmeal while following a ketogenic lifestyle? This Keto Baked Protein Oatmeal delivers all the cozy satisfaction of your favorite breakfast dish without the carb-heavy oats. By cleverly combining flaked almonds, shredded coconut, and flaxseed meal, we’ve created a breakfast that mimics the hearty texture of traditional oatmeal while packing in healthy fats, fiber, and protein. The addition of vanilla protein powder not only enhances the nutritional profile but also contributes a subtle sweetness that, when paired with allulose and a whisper of cinnamon, creates a perfectly balanced morning treat.

This protein-rich breakfast bake transforms the concept of “morning fuel” into something truly special. Each spoonful offers a delightful interplay of textures – from the tender baked “oat” mixture to the crunch of chopped walnuts – while remaining surprisingly light and satisfying. Topped with a dollop of creamy Greek yogurt and a scatter of fresh berries, this dish bridges the gap between healthy and indulgent, making it an ideal choice for both lazy weekend brunches and busy weekday mornings. Whether you’re strictly following a ketogenic diet or simply seeking a nutritious, grain-free breakfast option, this baked oatmeal provides a comforting start to your day while keeping you firmly on track with your health goals.

Yields 6 servings of Keto Baked Protein Oatmeal

The Preparation

Baked Oatmeal:

2 large eggs, room temperature
1/2 cup heavy cream
1 cup flaked almonds
1/4 cup shredded coconut
1/4 cup golden flaxseed meal
1/2 cup low-carb vanilla protein powder
1/4 cup walnuts, chopped
1 teaspoon baking powder
1 teaspoon cinnamon
1/3 cup allulose
1/4 teaspoon salt

For Serving:

1 cup Greek yogurt
1/3 cup raspberries

The Execution

1. Gather and prep all of your ingredients. Pre-heat oven to 350F.

2. In a bowl, mix together the eggs and heavy cream. Set aside.

3. In a separate bowl, combine the dry ingredients: almonds, shredded coconut, flaxseed meal, protein powder, walnuts, baking powder, cinnamon, allulose, and salt.

4. Combine the wet and dry ingredients and stir together well.

5. Pour the batter into a greased or parchment-lined baking dish. We used an 8×8 tray. Bake for 22-28 minutes or until top is golden brown and edges are crisp.

6. Once baked, remove from the oven and allow to cool. Slice and serve with a dollop of Greek yogurt and a sprinkle of raspberries.

This makes a total of 6 servings of Keto Baked Protein Oatmeal. Each serving comes out to be 341 calories, 26.3g fats, 5g net carbs, and 17.7g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 large egg	157	10.46	0.79	0	0.79	13.82
0.5 cup heavy cream	405	42.84	3.21	0	3.21	3.33
1 cup slivered almonds	567	48.93	21.12	12.25	8.87	20.73
0.25 cup unsweetened shredded coconut	140	13.81	5.1	3.4	1.7	1.47
0.25 cup golden flaxseed meal	139	10.96	7.51	7.1	0.41	4.76
0.5 cup vegan vanilla protein powder	193	2.08	4.16	1.04	2.6	36.92
0.25 cup walnuts	170	17	3.57	1.75	1.83	3.97
1 teaspoon baking powder	2	0	1.27	0.01	1.27	0
1 teaspoon ground cinnamon	6	0.03	2.1	1.38	0.71	0.1
0.33 cup allulose	30	0	0	0	0	0
0.25 teaspoon salt	0	0	0	0	0	0
1 cup full-fat plain greek yogurt	215	11.33	6.8	0	6.8	20.4
0.33 cup raspberries	21	0.26	4.85	2.64	2.21	0.49
Totals	2045	157.7	60.48	29.57	30.4	105.99
Per Serving (/6)	341	26.3	10.1	4.9	5.1	17.7