Italian Chicken Skillet

This Italian chicken meal is an easy, one-pan dinner! I kept the ingredients minimal to keep this recipe simple. What ties this chicken sk...

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This Italian chicken meal is an easy, one-pan dinner! I kept the ingredients minimal to keep this recipe simple.

What ties this chicken skillet all together is the Italian dressing. The dressing keeps the chicken juicy while the broccoli, spinach, and tomatoes are perfect Italian pairing vegetables.

Yields 4 servings of Keto Italian Chicken Skillet

The Preparation

• 3 tablespoon avocado oil
• 12 ounce boneless + skinless chicken thighs, diced
• Salt and pepper to taste
• 280 gram broccoli, florets
• 2 ounce baby spinach
• 6 tablespoon Italian dressing
• 3 ounce cherry tomatoes

The Execution

1. Measure out and prepare all ingredients.

2. In a skillet over medium to high heat, add the avocado oil, chicken, and salt and pepper. Fry until done.

3. Add in the broccoli florets, cook for 3-5 minutes.

4. The, add in the spinach and cook for another 2-3 minutes until the spinach gets hot and starts to wilt.

5. Add the cherry tomatoes with the Italian dressing and cook until tomatoes are hot.

6. Serve and enjoy!

This makes a total of 4 servings of Keto Italian Chicken Skillet. Each serving comes out to be 297 calories, 22.8g fat, 6.2g net carbs, and 16.8g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
3.00 tablespoon avocado oil	361	40.9	0	0	0	0
12.00 ounce boneless, skinless chicken thighs	486	30.4	0	0	0	57.7
0.00 none salt and pepper	0	0	0	0	0	0
280.00 gram broccoli	98	1.2	20.1	9.2	10.9	6.7
2.00 ounce baby spinach	13	0.2	2.1	1.3	0.8	1.6
6.00 tablespoon italian dressing	212	18.5	10.6	0	10.6	0.4
3.00 ounce cherry tomatoes	15	0	3.3	1.0	2.3	1
Totals	1186	91.3	36.1	11.5	24.6	67.1
Per Serving (/4)	297	22.8	9	2.9	6.2	16.8

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Print

Italian Chicken Skillet

25 minutes

Yield: 4 servings

Calories per serving: 297

Fat per serving: 22.8g

The Preparation

• 3 tablespoon avocado oil
• 12 ounce boneless + skinless chicken thighs, diced
• Salt and pepper to taste
• 280 gram broccoli, florets
• 2 ounce baby spinach
• 6 tablespoon Italian dressing
• 3 ounce cherry tomatoes

The Execution

1. Measure out and prepare all the ingredients.
2. In a skillet over medium to high heat, add the avocado oil, chicken, and salt and pepper. Fry until done.
3. Add in the broccoli florets, cook for 3-5 minutes.
4. The, add in the spinach and cook for another 2-3 minutes until the spinach gets hot and starts to wilt.
5. Add the cherry tomatoes with the Italian dressing and cook until tomatoes are hot.
6. Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Italian Chicken Skillet. Each serving comes out to be 297 calories, 22.8g fat, 6.2g net carbs, and 16.8g protein.

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