This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-ov...
This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a shake. Strawberries are easily substituted for other berries depending on season and preference, and its levels of fiber, fat, and protein make this shake wonderfully filling.
Not only is this strawberry cheesecake shake delicious, but it’s also quick and easy. Take a grand total of five minutes out of your day to gather ingredients and whip one up in a blender—you’ll thank us! To make the most of your creamy treat, we recommend keeping a glass or two in the fridge for the occasion: a cold glass means less ice needs to be added and an overall creamier experience!
Not only can the strawberries in this delightful blend be swapped out for other berries, but other parts of it can also be easily catered to your tastes and desires. Are you looking for extra protein? Easy: add in a scoop of keto-friendly collagen. Need more fiber? Chia seeds will do the job, and they’re full of Omega-3 fatty acids, minerals, protein, and antioxidants. If you’re craving even more of a sweet hit to this sugar-free delight, go ahead and drizzle some keto-friendly and sugar-free strawberry syrup over the top. Add a swirl of cream on top for that extra little something—go on, treat yourself!
Even without the extra add-ons, this shake holds its own in the flavor department. For a tall glass of fruity, creamy goodness, give it a shot—you won’t look back!
Yields 1 serving of Keto Strawberry Cheesecake Shake
The Preparation
- 1 cup unsweetened almond milk
- 2 ounce cream cheese
- 1/2 cup strawberries
- 2 tablespoon heavy cream
- 1 tablespoon erythritol
- 1/2 teaspoon vanilla extract
- 30 gram pea protein
The Execution
1. Measure out and prepare all of the ingredients.
2. Combine all of the ingredients in a blender. Pulse until smooth.
3. Serve into glasses. Enjoy!
This makes a total of 1 serving of Keto Strawberry Cheesecake Shake. Each serving comes out to be 466 calories, 33.4g fat, 9.8g net carbs, and 29.5g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| 2.00 ounce cream cheese | 194 | 19.3 | 2.3 | 0 | 2.3 | 3.5 |
| 0.50 cup strawberries | 28 | 0.3 | 6.7 | 1.7 | 4.9 | 0.6 |
| 2.00 tablespoon heavy cream | 101 | 10.7 | 0.8 | 0 | 0.8 | 0.8 |
| 1.00 tablespoon erythritol | 2 | 0 | 0 | 0 | 0 | 0 |
| 0.50 teaspoon vanilla extract | 6 | 0 | 0.3 | 0 | 0.3 | 0 |
| 30.00 gram pea protein | 106 | 0.5 | 1.9 | 0.9 | 1 | 23.4 |
| Totals | 466 | 33.4 | 13.1 | 3.4 | 9.8 | 29.5 |
| Per Serving (/1) | 466 | 33.4 | 13.1 | 3.4 | 9.8 | 29.5 |
The Preparation
- 1 cup unsweetened almond milk
- 2 ounce cream cheese
- 1/2 cup strawberries
- 2 tablespoon heavy cream
- 1 tablespoon erythritol
- 1/2 teaspoon vanilla extract
- 30 gram pea protein
The Execution
- Measure out and prepare all of the ingredients.
- Combine all of the ingredients in a blender. Pulse until smooth.
- Serve into glasses. Enjoy!
Notes
This makes a total of 1 serving of Keto Strawberry Cheesecake Shake. Each serving comes out to be 466 calories, 33.4g fat, 9.8g net carbs, and 29.5g protein.
The post Keto Strawberry Cheesecake Shake appeared first on Ruled Me.
via Keto Diet
COMMENTS