Keto Bacon Wrapped Chicken with Cauliflower Puree
HomeRuled Me Keto Diet

Keto Bacon Wrapped Chicken with Cauliflower Puree

I seem to eat a lot of chicken on this diet. I always wondered how I can spice it up a bit and I have made a perfect recipe that gives me th...

Keto Venezuelan Chicken Salad
Keto Guide for Women: Lose Weight and Improve Health at Any Age
5-Ingredient Keto Cauliflower Hash Browns

I seem to eat a lot of chicken on this diet. I always wondered how I can spice it up a bit and I have made a perfect recipe that gives me that something different. I’m sure you guys will enjoy this one!

This keto chicken recipe is wrapped with bacon and fried to perfection. It is then served with cauliflower puree, which tastes so good against the salty but crispy bacon! It is filling, very satisfying, and might become a weekly dinner for me!

Yields 4 servings of Keto Bacon Wrapped Chicken with Cauliflower Puree

The Preparation

Cauliflower Puree:

  • 4 teaspoon fresh garlic, pressed
  • 2 ounce butter
  • 12 ounce cauliflower
  • 1/3 cup heavy whipping cream
  • Salt and pepper to taste

Bacon Wrapped Chicken:

  • 24 ounce boneless + skinless chicken thighs
  • 10 ounce bacon
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • 12 ounce spinach

The Execution

1. Measure out and prepare all the ingredients.

2. Peel off the skin of the garlic cloves and press the fresh garlic with the handle of a knife.

3. Fry the pressed fresh garlic in butter for 1-2 minutes.

4. Rinse the cauliflower and cut into small florets. Cook the cauliflower for 2-3 minutes in a pan of lightly salted water.

5. Put the slightly tender cauliflower in a food processor with the fried garlic and butter. Then, add the heavy whipping cream.

6. Pulse the food processor until the mixture is smooth. Add water as needed to achieve your desired consistency for the cauliflower puree.

7. Wrap each chicken breast in 1-2 pieces of bacon and fry in olive oil over medium-high heat until bacon looks thoroughly cooked. Use a food thermometer to ensure chicken is cooked thoroughly (165 F). You may put in the oven if chicken has not reached 165 F by frying. Use this same pan to fry the spinach for 1-3 minutes.

8. Plate the cauliflower puree with the chicken breast and fried spinach. Enjoy!

This makes a total of 4 servings of Keto Bacon Wrapped Chicken with Cauliflower Puree. Each serving comes out to be 893 calories, 74.3g fat, 4.1g net carbs, and 52.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
4.00 teaspoon fresh garlic 17 0.1 3.8 0.2 3.5 0.7
2.00 ounce butter 407 46 0 0.0 0.0 0.5
12.00 ounce cauliflower 78 2 14.0 7.8 6.1 6.1
0.33 cup heavy whipping cream 267 28.3 2.2 0 2.2 2.2
0.00 none salt and pepper 0 0 0 0 0 0
24.00 ounce boneless, skinless chicken thighs 973 60.8 0 0 0 115.4
10.00 ounce bacon 1511 132.3 0 0 0 75.6
2.00 tablespoon olive oil 239 27 0 0 0 0
0.00 none salt and pepper 0 0 0 0 0 0
12.00 ounce spinach 78 0.9 12.8 8.2 4.6 10.1
Totals 3570 297 32.6 16.2 16.4 210.7
Per Serving (/4) 893 74.3 8.2 4.1 4.1 52.7
Keto Bacon Wrapped Chicken with Cauliflower Puree

45 minutes

Yield: 4 servings

Calories per serving: 893

Fat per serving: 74.3g

Keto Bacon Wrapped Chicken with Cauliflower Puree

The Preparation

  • Cauliflower Puree:
  • 4 teaspoon fresh garlic, pressed
  • 2 ounce butter
  • 12 ounce cauliflower
  • 1/3 cup heavy whipping cream
  • Salt and pepper to taste
  • Bacon Wrapped Chicken:
  • 24 ounce boneless + skinless chicken thighs
  • 10 ounce bacon
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • 12 ounce spinach

The Execution

  1. Measure out and prepare all the ingredients.
  2. Peel off the skin of the garlic cloves and press the fresh garlic with the handle of a knife.
  3. Fry the pressed fresh garlic in butter for 1-2 minutes.
  4. Rinse the cauliflower and cut into small florets. Cook the cauliflower for 2-3 minutes in a pan of lightly salted water.
  5. Put the slightly tender cauliflower in a food processor with the fried garlic and butter. Then, add the heavy whipping cream.
  6. Pulse the food processor until the mixture is smooth. Add water as needed to achieve your desired consistency for the cauliflower puree.
  7. Wrap each chicken breast in 1-2 pieces of bacon and fry in olive oil over medium-high heat until bacon looks thoroughly cooked. Use a food thermometer to ensure chicken is cooked thoroughly (165 F). You may put in the oven if chicken has not reached 165 F by frying. Use this same pan to fry the spinach for 1-3 minutes.
  8. Plate the cauliflower puree with the chicken breast and fried spinach. Enjoy!

Notes

This makes a total of 4 servings of Keto Bacon Wrapped Chicken with Cauliflower Puree. Each serving comes out to be 893 calories, 74.3g fat, 4.1g net carbs, and 52.7g protein.

https://www.ruled.me/keto-bacon-wrapped-chicken-with-cauliflower-puree/

The post Keto Bacon Wrapped Chicken with Cauliflower Puree appeared first on Ruled Me.



via Keto Diet
Name

Family Doctor,4,Health,4,Health tips,8,Keto Diet,4,Ruled Me Keto Diet,629,
ltr
item
Health Tips: Keto Bacon Wrapped Chicken with Cauliflower Puree
Keto Bacon Wrapped Chicken with Cauliflower Puree
https://www.ruled.me/wp-content/uploads/2021/02/Bacon-Wrapped-Chicken-Second.jpg
Health Tips
https://healthlineforuk.blogspot.com/2021/03/keto-bacon-wrapped-chicken-with.html
https://healthlineforuk.blogspot.com/
https://healthlineforuk.blogspot.com/
https://healthlineforuk.blogspot.com/2021/03/keto-bacon-wrapped-chicken-with.html
true
8725014972449712975
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy