Enjoy the rich and complex flavors of cocoa powder and instant coffee, perfectly balanced by the creamy goodness of heavy cream and almond m...
Enjoy the rich and complex flavors of cocoa powder and instant coffee, perfectly balanced by the creamy goodness of heavy cream and almond milk. With the addition of protein powder for a nutritional boost, this pudding is not only delicious but also satisfying and nourishing. Plus with how quick & easy it is to prep, it’s a convenient option for anyone looking to cut back on meal prep time.
If you’re not typically a fan of chia seed pudding due to the texture, I’d recommend blending the mixture for an extra minute. This will break up the chia seeds and lends to a texture that’s less tapioca-like. If you want a deeper, more concentrated chocolate taste you can use chocolate flavored protein powder as well. Lastly, if you don’t have access to allulose (or just don’t like it), you can use whatever preferred keto-friendly sweetener you want!
Yields 3 servings of Keto Chocolate Chia Seed Pudding
The Preparation
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1/4 cup heavy cream
- 1 scoop (~1 ounce) unflavored protein powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon instant coffee
- 3 tablespoons cocoa powder
- 3 tablespoons allulose
The Execution
1. Gather and prep all ingredients.
2. Add all of the ingredients into a container (to immersion blend) or blender base.
3. Blend the ingredients until most of the chia seeds are broken down. The consistency should be thick and creamy. If desired, you can add a splash of additional almond milk to get the consistency you want. Keep in mind that the pudding will thicken a little bit more after it sits for 10-15 minutes.
4. Portion out the pudding into cups or containers as needed.
5. Refrigerate until ready to eat. Enjoy!
This makes a total of 3 servings of Keto Chocolate Chia Seed Pudding. Each serving comes out to be 311 calories, 19.6g fats, 6.3g net carbs, and 15.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup chia seeds | 467 | 30 | 40 | 33 | 7 | 16 |
| 2 cups unsweetened almond milk | 79 | 5.8 | 3 | 0 | 3 | 3.1 |
| 1/4 cup heavy cream | 202 | 21 | 1.6 | 0 | 1.6 | 1.7 |
| 1 ounce unflavored protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.5 | 0 | 0.5 | 0 |
| 1/4 teaspoon instant coffee | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 tablespoons cocoa powder | 62 | 1.5 | 9 | 3 | 6 | 3 |
| 3 tablespoons allulose | 12 | 0 | 0 | 0 | 0 | 0 |
| Totals | 934 | 58.7 | 55.9 | 36.9 | 19 | 45.8 |
| Per Serving (/3) | 311 | 19.6 | 18.6 | 12.3 | 6.3 | 15.3 |
This makes a total of 3 servings of Keto Chocolate Chia Seed Pudding. Each serving comes out to be 311 calories, 19.6g fats, 6.3g net carbs, and 15.3g protein.
The Preparation
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1/4 cup heavy cream
- 1 scoop (~1 ounce) unflavored protein powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon instant coffee
- 3 tablespoons cocoa powder
- 3 tablespoons allulose
The Execution
- Gather and prep all ingredients.
- Add all of the ingredients into a container (to immersion blend) or blender base.
- Blend the ingredients until most of the chia seeds are broken down. The consistency should be thick and creamy. If desired, you can add a splash of additional almond milk to get the consistency you want. Keep in mind that the pudding will thicken a little bit more after it sits for 10-15 minutes.
- Portion out the pudding into cups or containers as needed.
- Refrigerate until ready to eat. Enjoy!
The post Keto Chocolate Chia Seed Pudding appeared first on Ruled Me.
via Keto Diet
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