If you’re tired of bacon and eggs for breakfast, this pudding will be a new staple! It’s fast and easy to make, filled with healthy fats and...
If you’re tired of bacon and eggs for breakfast, this pudding will be a new staple! It’s fast and easy to make, filled with healthy fats and has enough protein to make it a nourishing meal for any time of the day. We use fresh strawberries for the flavor and combine it with heavy cream and almond milk for a smooth creamy finish. If you’re wanting to change up the flavor, check out our other chia pudding recipes.
As with most chia puddings, this recipe can be changed up to fit your own tastes/pantry. You can use fresh or frozen strawberries or you can switch it up for a berry blend (just make sure to double-check the carb counts). You can use your preferred nut milk and sweetener, too. If you prefer the taste of an overnight chia pudding, you can skip adding them to the blender and add in the chia seeds after the mixture is blended.
Yields 2 servings of Keto Strawberries & Cream Chia Pudding
The Preparation
- 1/2 cup heavy cream
- 1 cup unsweetened almond milk
- 1 scoop (~1 ounce) vanilla protein powder*
- 1/2 cup strawberries, sliced
- 1/4 cup chia seeds
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
- pinch of salt
* If using unflavored protein powder, you can add in 1/2 teaspoon vanilla extract and sweeten to taste.
The Execution
1. Gather and prep all ingredients.
2. Add all ingredients to a blender. You can use an immersion blender if preferred.
3. Blend until strawberries have been completely incorporated and consistency is creamy.
4. Portion out the pudding as needed.
5. Refrigerate until ready to eat. Enjoy!
This makes a total of 2 servings of Keto Strawberries & Cream Chia Pudding. Each serving comes out to be 414 calories, 30.8g fats, 7.3g net carbs, and 17.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup heavy cream | 405 | 43 | 3.3 | 0 | 3.3 | 3.4 |
| 1 cup unsweetened almond milk | 39 | 2.9 | 1.5 | 0 | 1.5 | 1.5 |
| 1 ounce vanilla protein powde | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| 1/2 cup strawberries | 28 | 0.3 | 6.7 | 1.7 | 5 | 0.6 |
| 1/4 cup chia seeds | 233 | 15 | 20 | 17 | 3 | 7.9 |
| 2 tablespoons erythritol | 10 | 0 | 0 | 0 | 0 | 0 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.5 | 0 | 0.5 | 0 |
| 1 teaspoon lemon juice | 0.9 | 0 | 0.3 | 0 | 0.3 | 0 |
| pinch of salt | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 827.9 | 61.6 | 34.1 | 19.6 | 14.5 | 35.4 |
| Per Serving (/2) | 414 | 30.8 | 17.1 | 9.8 | 7.3 | 17.7 |
This makes a total of 2 servings of Keto Strawberries & Cream Chia Pudding. Each serving comes out to be 414 calories, 30.8g fats, 7.3g net carbs, and 17.7g protein.
The Preparation
- 1/2 cup heavy cream
- 1 cup unsweetened almond milk
- 1 scoop (~1 ounce) vanilla protein powder*
- 1/2 cup strawberries, sliced
- 1/4 cup chia seeds
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
- pinch of salt
- * If using unflavored protein powder, you can add in 1/2 teaspoon vanilla extract and sweeten to taste.
The Execution
- Gather and prep all ingredients.
- Add all ingredients to a blender. You can use an immersion blender if preferred.
- Blend until strawberries have been completely incorporated and consistency is creamy.
- Portion out the pudding as needed.
- Refrigerate until ready to eat. Enjoy!
The post Keto Strawberries & Cream Chia Pudding appeared first on Ruled Me.
via Keto Diet
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