Cheesy, creamy eggs are the perfect side to the browned butter asparagus spears. Fresh asparagus spears are cooked with butter that has been...
Cheesy, creamy eggs are the perfect side to the browned butter asparagus spears. Fresh asparagus spears are cooked with butter that has been pre-melted and is golden brown in color. This is then paired with blended scrambled eggs, parmesan, and sour cream, delivered to a creamy perfection.
This paired with the nutty flavor asparagus is a great appetizer to share!
Yields 4 servings of Keto Brown Butter Asparagus with Creamy Eggs
The Preparation
- 2 tablespoon butter
- 4 large egg
- 3 ounce grated parmesan cheese
- 1/2 cup sour cream
- Cayenne pepper to taste
- Salt to taste
- 1 tablespoon olive oil
- 24 ounce asparagus spears
- 3 tablespoon butter
- 1 1/2 tablespoon lemon juice
The Execution
1. Measure out and prepare all the ingredients.
2. Over medium heat, add butter to a frying pan and stir the eggs in until scrambled. Be sure not to overcook the eggs.
3. Add the eggs to a blender along with parmesan cheese and sour cream. Blend until smooth/creamy, then season with cayenne and salt to taste.
4. Over medium heat, add olive oil to a frying pan and cook asparagus. Once fork-tender, remove from frying pan and set aside.
5. On medium-low heat, add butter to the same pan. Cook until butter is golden brown in color and has a nutty aroma. Remove from heat and let cool for 1-2 minutes.
6. Once butter is slightly cooled, add lemon juice and stir together.
7. Over medium-low heat, add the brown butter with lemon juice and asparagus back to the pan. Remove when hot.
8. Plate the asparagus alongside the creamed eggs and enjoy!
This makes a total of 4 servings of Keto Brown Butter Asparagus with Creamy Eggs. Each serving comes out to be 419 calories, 34.9g fat, 5.9g net carbs, and 19.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 tablespoon butter | 203 | 23 | 0 | 0 | 0 | 0.2 |
| 4.00 large egg | 315 | 20.9 | 1.6 | 0 | 1.6 | 27.6 |
| 3.00 ounce grated parmesan cheese | 367 | 24.3 | 3.5 | 0 | 3.5 | 32.7 |
| 0.50 cup sour cream | 228 | 22 | 5.3 | 0.0 | 5.3 | 2.8 |
| 0.00 none cayenne pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.00 none salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
| 24.00 ounce asparagus spears | 136 | 0.8 | 26.4 | 14.3 | 12.1 | 15 |
| 3.00 tablespoon butter | 305 | 34.5 | 0 | 0 | 0 | 0.4 |
| 1.50 tablespoon lemon juice | 4 | 0 | 1.3 | 0.2 | 1.1 | 0.1 |
| Totals | 1677 | 139.4 | 38.1 | 14.5 | 23.7 | 78.9 |
| Per Serving (/4) | 419 | 34.9 | 9.5 | 3.6 | 5.9 | 19.7 |
The Preparation
- 2 tablespoon butter
- 4 large egg
- 3 ounce grated parmesan cheese
- 1/2 cup sour cream
- Cayenne pepper to taste
- Salt to taste
- 1 tablespoon olive oil
- 24 ounce asparagus spears
- 3 tablespoon butter
- 1 1/2 tablespoon lemon juice
The Execution
- Measure out and prepare all the ingredients.
- Over medium heat, add butter to a frying pan and stir the eggs in until scrambled. Be sure not to overcook the eggs.
- Add the eggs to a blender along with parmesan cheese and sour cream. Blend until smooth/creamy, then season with cayenne and salt to taste.
- Over medium heat, add olive oil to a frying pan and cook asparagus. Once fork-tender, remove from frying pan and set aside.
- On medium-low heat, add butter to the same pan. Cook until butter is golden brown in color and has a nutty aroma. Remove from heat and let cool for 1-2 minutes.
- Once butter is slightly cooled, add lemon juice and stir together.
- Over medium-low heat, add the brown butter with lemon juice and asparagus back to the pan. Remove when hot.
- Plate the asparagus alongside the creamed eggs and enjoy!
Notes
This makes a total of 4 servings of Keto Brown Butter Asparagus with Creamy Eggs. Each serving comes out to be 419 calories, 34.9g fat, 5.9g net carbs, and 19.7g protein.
The post Brown Butter Asparagus with Creamy Eggs appeared first on Ruled Me.
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