Keto Corned Beef & Cabbage prepared to perfection in your slow cooker is a heartening meal the whole family will enjoy. You can start th...
Keto Corned Beef & Cabbage prepared to perfection in your slow cooker is a heartening meal the whole family will enjoy. You can start this one before you leave the house in the morning and come home to the heavenly aroma of melt-in-your-mouth meat wafting from your kitchen. Seasoned with apple cider vinegar, bay leaf, peppercorns, and garlic, this traditional Irish dish is simplicity and taste personified.
The trick to getting this low-carb delight just right is to open your slow cooker 30 minutes before the beef is done and add the crunchy cabbage to round out this mouthwatering meal. This Keto Corned Beef & Cabbage recipe is a classic slow cooker dish that doesn’t require any braising to start. You get the added vitamin hit of carrots and celery with a no-fuss chop-and-add method. The garlic produces a flavor hit with immunity-boosting calcium, iron, potassium, and magnesium.
Because of the high water content in this dish, the beef stays moist – and tastes even better the next day. Corned beef contains all nine essential amino acids, which makes it a complete protein. It is high in vitamin B for enhanced brain function and healthy skin; plus, this meal is a perfect addition to your lunch box as it produces slow-burning energy to sustain you through the day.
Serve this low-carb Keto Corned Beef in thick slices, then use a slotted spoon to serve the carrot, celery, and cabbage. Add a flourish with good olive oil drizzled generously over the cabbage for a little extra healthy fat. Don’t forget to top the beef with the gorgeous broth to finish!
Yields 8 servings of Keto Uncured Corned Beef
The Preparation
- 48 ounce corned beef
- 1/2 medium onion, chopped
- 1 medium carrot, chopped
- 3 medium celery, chopped
- 4 teaspoon fresh garlic, chopped
- 1/2 medium green cabbage, chopped in quarters
- 3 cup water
- 1 medium bay leaf
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 8 tablespoon olive oil, for garnish
The Execution
1. Measure out and prepare all the ingredients.
2. Chop the onion and celery on a cutting board.
3. Chop up the carrots.
4. Place corned beef in a crock pot along with chopped garlic, bay leaf, and apple cider vinegar. Pour water on top of the beef.
5. Add in the chopped celery, onion, and carrots. Cover with a lid and and let cook on low for 6 to 8 hours.
6. 30 minutes before you want to eat, add in the green cabbage.
7. 30 minutes later, remove and plate the vegetables. Cut the beef.
8. Serve the beef alongside the vegetables. Enjoy!
This makes a total of 8 servings of Keto Uncured Corned Beef. Each serving comes out to be 570 calories, 45.9g fat, 4.1g net carbs, and 31.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 48.00 ounce corned beef | 3416 | 258.3 | 6.4 | 0 | 6.4 | 247.3 |
| 0.50 medium onion | 19 | 0.1 | 4.4 | 0.8 | 3.6 | 0.6 |
| 1.00 medium carrot | 16 | 0.1 | 3.8 | 1.4 | 2.4 | 0.4 |
| 3.00 medium celery | 18 | 0.2 | 3.4 | 1.8 | 1.6 | 0.8 |
| 4.00 teaspoon fresh garlic | 17 | 0.1 | 3.8 | 0.2 | 3.5 | 0.7 |
| 0.50 medium green cabbage | 114 | 0.3 | 26.3 | 11.4 | 15 | 5.8 |
| 3.00 cup water | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 medium bay leaf | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon apple cider vinegar | 3 | 0 | 0.1 | 0 | 0.1 | 0 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0.0 |
| 8.00 tablespoon olive oil | 955 | 108 | 0.0 | 0.0 | 0.0 | 0.0 |
| Totals | 4557 | 366.9 | 48.2 | 15.6 | 32.6 | 255.5 |
| Per Serving (/8) | 570 | 45.9 | 6 | 2 | 4.1 | 31.9 |
The Preparation
- 48 ounce corned beef
- 1/2 medium onion, chopped
- 1 medium carrot, chopped
- 3 medium celery, chopped
- 4 teaspoon fresh garlic, chopped
- 1/2 medium green cabbage, chopped in quarters
- 3 cup water
- 1 medium bay leaf
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 8 tablespoon olive oil, for garnish
The Execution
- Measure out and prepare all of the ingredients.
- Chop the onion and celery on a cutting board.
- Chop up the carrots.
- Place corned beef in a crock pot along with chopped garlic, bay leaf, and apple cider vinegar. Pour water on top of the beef.
- Add in the chopped celery, onion, and carrots. Cover with a lid and and let cook on low for 6 to 8 hours.
- 30 minutes before you want to eat, add in the green cabbage.
- 30 minutes later, remove and plate the vegetables. Cut the beef.
- Serve the beef alongside the vegetables. Enjoy!
Notes
This makes a total of 8 servings of Keto Uncured Corned Beef. Each serving comes out to be 570 calories, 45.9g fat, 4.1g net carbs, and 31.9g protein.
The post Keto Uncured Corned Beef appeared first on Ruled Me.
via Keto Diet
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