Quick Keto Smoked Salmon Sushi Rolls

These keto sushi rolls recipe bring together the rich, smoky taste of salmon, creamy avocado and cream cheese, with crisp vegetables – all w...

These keto sushi rolls recipe bring together the rich, smoky taste of salmon, creamy avocado and cream cheese, with crisp vegetables – all wrapped in a savory nori sheet. Perfect for a quick lunch or a light dinner, these rolls are both easy to prepare and incredibly satisfying. With just a few ingredients and minimal prep time, you can enjoy a delectable, sushi-inspired meal that fits seamlessly into your keto diet.

As with all sushi, these rolls are completely customizable. You can use canned fish or even fresh fish. Though if using fresh fish, make sure ahead of time that it is sashimi grade. Change out the vegetables in the roll to suit your tastes – anything from red cabbage to radish to mushrooms. With these being so easy to make, they are a perfect lunch to customize and pack for the day ahead!

Yields 1 serving of Quick Keto Smoked Salmon Sushi Rolls

The Preparation

• 1-2 sheet nori seaweed
• 4 ounce smoked salmon
• 1 ounce cream cheese
• 1/4 medium avocado, sliced thin
• 1/4 medium cucumber, sliced into thin strips
• 1/4 medium red bell pepper, sliced into thin strips

The Execution

1. Gather and prep all of your ingredients.

2. Lay the nori sheet(s) matte side up (shiny side down).

3. Lay the smoked salmon and vegetables at the closest end of the nori.

4. Spread or lay cream cheese over the vegetables.

5. Roll the nori tightly. You can do this with a bamboo mat for more uniform rolls, but is not required.

6. Slice and serve as needed. These are best served fresh, but can be stored in the refrigerator for up to a day.

This makes a total of 1 serving of Quick Keto Smoked Salmon Sushi Rolls. The serving comes out to be 334 calories, 21.6g fats, 4.7g net carbs, and 26.4g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 whole nori sheets	12	0	2.4	2.4	0	2.4
4 ounce smoked salmon	133	4.9	0	0	0	20.73
1 ounce cream cheese	97	9.64	1.16	0	1.16	1.74
0.25 medium avocado	75	6.93	3.89	3.06	0.83	0.88
0.25 medium cucumber	8	0.06	1.82	0.25	1.57	0.33
0.25 medium red bell pepper	9	0.09	1.73	0.6	1.13	0.28
Totals	334	21.6	11.0	6.3	4.7	26.4

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Print

Quick Keto Smoked Salmon Sushi Rolls

This makes a total of 1 serving of Quick Keto Smoked Salmon Sushi Rolls. The serving comes out to be 334 calories, 21.6g fats, 4.7g net carbs, and 26.4g protein.

Course Main Course

Cuisine Asian

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 serving

Ingredients

• 1-2 sheet nori seaweed
• 4 ounce smoked salmon
• 1 ounce cream cheese
• ¼ medium avocado sliced thin
• ¼ medium cucumber sliced into thin strips
• ¼ medium red bell pepper sliced into thin strips

Instructions

• Gather and prep all of your ingredients.
• Lay the nori sheet(s) matte side up (shiny side down).
• Lay the smoked salmon and vegetables at the closest end of the nori.
• Spread or lay cream cheese over the vegetables.
• Roll the nori tightly. You can do this with a bamboo mat for more uniform rolls, but is not required.
• Slice and serve as needed. These are best served fresh, but can be stored in the refrigerator for up to a day.

The post Quick Keto Smoked Salmon Sushi Rolls appeared first on Ruled Me.

via Keto Diet