Keto Broccoli Jalapeno Soup

I love Instant Pot recipes! They are easy to make and easy to clean, this calls for a simple weeknight meal! This recipe contains minimal ...

I love Instant Pot recipes! They are easy to make and easy to clean, this calls for a simple weeknight meal!

This recipe contains minimal ingredients but that doesn’t mean minimal flavor. When I cut up the jalapeno peppers, I left the seeds in so the soup could extract all the tasty yet spicy flavors and this sure did the trick to get the most flavor!

Yields 2 servings of Keto Broccoli Jalapeno Soup

The Preparation

• 16 ounce broccoli
• 1 medium onion, finely chopped
• 4 teaspoon fresh garlic, minced
• 3 medium jalapeno pepper, chopped
• 2 cup chicken broth
• 2 cup heavy cream
• 4 ounce cheddar cheese
• 8 ounce rotisserie chicken, shredded

The Execution

1. Measure out and prepare all the ingredients.

2. In the Instant Pot, on sautee mode, sautee the onions, garlic, and jalapeno peppers until translucent and fragrant.

3. Add in the chicken broth and the broccoli. Put the lid on and pressure cook for 10 minutes. Then, do a manual release.

4. Stir in the heavy cream.

5. Stir in the cheddar cheese and add in the shredded rotisserie chicken.

6. Place into bowls, serve, and enjoy!

This makes a total of 2 servings of Keto Broccoli Jalapeno Soup. Each serving comes out to be 1375 calories, 115.5g fat, 24.3g net carbs, and 59g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
16.00 ounce broccoli	159	1.9	32.6	15	17.6	10.8
1.00 medium onion	38	0.1	8.8	1.6	7.2	1.3
4.00 teaspoon fresh garlic	17	0.1	3.8	0.2	3.5	0.7
3.00 medium jalapeno pepper	13	0.2	2.9	1.3	1.7	0.4
2.00 cup chicken broth	30	1	2.2	0.0	2.2	3.2
2.00 cup heavy cream	1618	171.4	12.9	0	12.9	13.3
4.00 ounce cheddar cheese	458	37.8	3.5	0	3.5	25.9
8.00 ounce rotisserie chicken	417	18.6	0.1	0	0.1	62.3
Totals	2750	230.9	66.6	18.1	48.6	118
Per Serving (/2)	1375	115.5	33.3	9.1	24.3	59

• specialty items
• cooking accessories
• kitchen products
• supplement necessities

Print

Keto Broccoli Jalapeno Soup

30 minutes

Yield: 2 servings

Calories per serving: 1375

Fat per serving: 115.5g

The Preparation

• 16 ounce broccoli
• 1 medium onion, finely chopped
• 4 teaspoon fresh garlic, minced
• 3 medium jalapeno pepper, chopped
• 2 cup chicken broth
• 2 cup heavy cream
• 4 ounce cheddar cheese
• 8 ounce rotisserie chicken, shredded

The Execution

1. Measure out and prepare all the ingredients.
2. In the Instant Pot, on sautee mode, sautee the onions, garlic, and jalapeno peppers until translucent and fragrant.
3. Add in the chicken broth and the broccoli. Put the lid on and pressure cook for 10 minutes. Then, do a manual release.
4. Stir in the heavy cream.
5. Stir in the cheddar cheese and add in the shredded rotisserie chicken.
6. Place into bowls, serve, and enjoy!

Notes

This makes a total of 2 servings of Keto Broccoli Jalapeno Soup. Each serving comes out to be 1375 calories, 115.5g fat, 24.3g net carbs, and 59g protein.

3.1

https://www.ruled.me/keto-broccoli-jalapeno-soup/

Copyright 2017 | Ruled.Me

The post Keto Broccoli Jalapeno Soup appeared first on Ruled Me.

via Keto Diet