Indulge in a delightful treat with our Keto Yogurt Berry Bowl, a simple yet satisfying recipe that perfectly balances the creamy richness of...
Indulge in a delightful treat with our Keto Yogurt Berry Bowl, a simple yet satisfying recipe that perfectly balances the creamy richness of Greek yogurt and heavy cream with the vibrant flavors of mixed berries. This bowl is an excellent choice for a quick breakfast or a light dessert, allowing you to enjoy the natural sweetness of berries without compromising your low-carb lifestyle. With a touch of your favorite sweetener, this delicious concoction transforms everyday ingredients into a luscious and nutritious bowl that’s both refreshing and indulgent.
What makes this Keto Yogurt Berry Bowl truly special is its versatility and health benefits. Packed with protein from Greek yogurt, it provides a satiating start to your day. Topped with a medley of mixed frozen berries, this bowl not only bursts with flavor but also offers essential vitamins, antioxidants, and fiber. Enjoy it as is, or customize your bowl with nuts, seeds, or a drizzle of nut butter for an extra crunch. This easy-to-make yogurt berry bowl is sure to become a go-to favorite in your keto meal rotation!
Yields 1 serving of Keto Yogurt Berry Bowl
The Preparation
- 3/4 cup greek yogurt
- 4 tablespoon heavy cream
- 1 tablespoon allulose, or your preferred sweetener to taste
- 1 ounce mixed frozen berries
The Execution
1. Gather and prep all of your ingredients.
2. Add heavy cream and sweetener into the yogurt and stir together well.
3. Top with berries and enjoy immediately or refrigerate until ready to eat. Feel free to place in the freezer for 20-30 minutes prior to eating for a chilled treat!
This makes a total of 1 serving of Keto Yogurt Berry Bowl. The serving comes out to be 383 calories, 30g fats, 8.7g net carbs, and 17.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.75 cup full-fat plain greek yogurt | 162 | 8.5 | 5.1 | 0 | 5.1 | 15.3 |
| 4 tablespoon heavy cream | 202 | 21.42 | 1.61 | 0 | 1.61 | 1.67 |
| 1 tablespoon allulose | 6 | 0 | 0 | 0 | 0 | 0 |
| 1 ounce frozen berries | 13 | 0.12 | 3.08 | 1.11 | 1.97 | 0.28 |
| Totals | 383 | 30.0 | 9.8 | 1.1 | 8.7 | 17.3 |
Keto Yogurt Berry Bowl
Ingredients
- ¾ cup greek yogurt
- 4 tablespoon heavy cream
- 1 tablespoon allulose or your preferred sweetener to taste
- 1 ounce mixed frozen berries
Instructions
-
Gather and prep all of your ingredients.
-
Add heavy cream and sweetener into the yogurt and stir together well.
-
Top with berries and enjoy immediately or refrigerate until ready to eat. Feel free to place in the freezer for 20-30 minutes prior to eating for a chilled treat!
The post Keto Yogurt Berry Bowl appeared first on Ruled Me.
via Keto Diet
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