Salmon tastes fantastic by itself, but smoked salmon takes it to the next level. Smoked salmon is a prepared salmon that has been cured and ...
Salmon tastes fantastic by itself, but smoked salmon takes it to the next level. Smoked salmon is a prepared salmon that has been cured and smoked. While smoked salmon is generally higher in sodium than regular salmon, it’s also packed with high-quality protein, vitamins and minerals, and omega-3 fatty acids.
The amazing nutritional benefits of the bowl don’t stop there. Avocados are high in monounsaturated fats and have more potassium than bananas. They also add a creamy element to the brunch bowl, which tastes amazing alongside the salmon, capers, and red onion.
Don’t forget the eggs! Eggs are a great vegetarian and keto-friendly protein option. While most of the protein is in the egg whites, don’t throw away the yolk. Apart from tasting delicious, egg yolks boast an impressive amount of vitamins, including A, D, and E. They are also rich in folate, making them an excellent option for expecting mothers.
The best part of brunch bowls is assembling them. Brunch bowls taste best when all the ingredients are kept separate and then mixed before serving. The individual elements also keep well, so for a nutritious and easy meal prep, you can always make a bit extra and save some for a weekday lunch.
Yields 1 serving of Keto Smoked Salmon Brunch Bowl
The Preparation
- 3 ounce smoked salmon
- 1/2 medium avocado
- 2 tablespoon red onion, sliced
- 1 teaspoon capers
- 2 large egg
- 2 teaspoon olive oil
- Salt and pepper to taste
The Execution
1. Measure out and prepare all of the ingredients. Scramble the eggs.
2. Plate the scrambled eggs, sliced onions, avocado, smoked salmon, and capers. Season with . Serve and enjoy!
This makes a total of 1 serving of Keto Smoked Salmon Brunch Bowl. Each serving comes out to be 496 calories, 37.1g fat, 4.3g net carbs, and 31.5g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3.00 ounce smoked salmon | 100 | 3.7 | 0 | 0 | 0 | 15.6 |
| 0.50 medium avocado | 150 | 13.9 | 7.8 | 6.1 | 1.7 | 1.8 |
| 2.00 tablespoon red onion | 9 | 0 | 2 | 0.3 | 1.8 | 0.3 |
| 1.00 teaspoon capers | 1 | 0 | 0.1 | 0.1 | 0.1 | 0.1 |
| 2.00 large egg | 157 | 10.5 | 0.8 | 0 | 0.8 | 13.8 |
| 2.00 teaspoon olive oil | 80 | 9 | 0 | 0 | 0 | 0 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 496 | 37.1 | 10.7 | 6.5 | 4.3 | 31.5 |
| Per Serving (/1) | 496 | 37.1 | 10.7 | 6.5 | 4.3 | 31.5 |
The Preparation
- 3 ounce smoked salmon
- 1/2 medium avocado
- 2 tablespoon red onion, sliced
- 1 teaspoon capers
- 2 large egg
- 2 teaspoon olive oil
- Salt and pepper to taste
The Execution
- Measure out and prepare all the ingredients. Scramble the eggs.
- Plate the scrambled eggs, sliced onions, avocado, smoked salmon, and capers. Season with . Serve and enjoy!
Notes
This makes a total of 1 serving of Keto Smoked Salmon Brunch Bowl. Each serving comes out to be 496 calories, 37.1g fat, 4.3g net carbs, and 31.5g protein.
The post Keto Smoked Salmon Brunch Bowl appeared first on Ruled Me.
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