Indulge in a burst of fruity delight with our Mixed Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence with vibr...
Indulge in a burst of fruity delight with our Mixed Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence with vibrant berries. This recipe is your ticket to a guilt-free, keto-friendly treat that’s not only delicious but also incredibly easy to make.
The foundation of this recipe is built on a rich combination of cream cheese and almond milk, ensuring a lusciously creamy texture while keeping those carb counts low. The real magic happens with the berries – a harmonious mix of strawberries, raspberries, and blueberries, each contributing its own unique flavor profile. These berries not only infuse natural sweetness but also deliver a wealth of antioxidants, vitamins, and fiber.
If you’re feeling extra indulgent, a dollop of unsweetened whipped cream can take your smoothie to the next level of decadence. For a delightful twist, consider adding a scoop of almond or peanut butter, infusing your smoothie with creamy nuttiness. And for those looking to up their healthy fat intake, a spoonful of MCT oil can be the perfect addition.
Yields 1 serving of Keto Berry Cheesecake Smoothie
The Preparation
- 1/3 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1 ounce unflavored protein powder
- 2 ounces full-fat cream cheese
- 1 tablespoon erythritol
- 1 teaspoon vanilla extract
The Execution
1. Gather and prep all ingredients.
2. Add all of the ingredients to a blender.
3. Blend until smooth.
4. Pour into a glass or to-go cup.
5. Enjoy while cold!
This makes a total of 1 serving of Keto Berry Cheesecake Smoothie. The serving comes out to be 561 calories, 44g fats, 9.1g net carbs, and 29g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.33 cup frozen berries | 21 | 0.2 | 5.1 | 1.8 | 3.3 | 0.5 |
| 1.00 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| 0.25 cup heavy cream | 202 | 21.4 | 1.6 | 0 | 1.6 | 1.7 |
| 1.00 ounce unflavored low-carb protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22.2 |
| 2.00 ounce cream cheese | 194 | 19.3 | 2.3 | 0 | 2.3 | 3.5 |
| 1.00 tablespoon erythritol | 2 | 0 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| Totals | 561 | 44 | 12.5 | 3.4 | 9.1 | 29 |
The Preparation
- 1/3 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1 scoop unflavored protein powder
- 2 ounces full-fat cream cheese
- 1 tablespoon erythritol
- 1 teaspoon vanilla extract
The Execution
- Gather and prep all ingredients.
- Add all of the ingredients to a blender.
- Blend until smooth.
- Pour into a glass or to-go cup.
- Enjoy while cold!
Notes
This makes a total of 1 serving of Keto Berry Cheesecake Smoothie. The serving comes out to be 561 calories, 44g fats, 9.1g net carbs, and 29g protein.
The post Keto Berry Cheesecake Smoothie appeared first on Ruled Me.
via Keto Diet
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