Easy Keto Pickled Eggs

These pickled eggs are not only simple to prepare but also packed with flavor and nutrients, making them an ideal addition to your meal rota...

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These pickled eggs are not only simple to prepare but also packed with flavor and nutrients, making them an ideal addition to your meal rotation. With just a few basic ingredients—eggs, vinegar, and a blend of spices—this recipe transforms ordinary eggs into a zesty treat that can be enjoyed as lunch, a snack, or a flavorful addition to salads.

For this recipe, you do need already hard-boiled, peeled eggs. You can double, triple, or scale the recipe up as needed depending on if you want to make a larger batch. Shake up the jars every few days to keep the spices mixed up. You can keep these refrigerated for several weeks – I find the maximum flavor is imparted after about 9-10 days. Customize the recipe to fit your tastes, too. Swap out the spices for your personal favorites!

Yields 2 servings of Easy Keto Pickled Eggs

The Preparation

• 8 large eggs, hard-boiled
• 1 cup water
• 1 cup white vinegar
• 1 teaspoon salt
• 4 tablespoon erythritol
• 1 teaspoon black pepper
• 1 teaspoon dried dill
• 1 teaspoon celery seed, or coriander if preferred
• 1/2 teaspoon red pepper flakes

The Execution

1. Gather and prep all of your ingredients.

2. In a pot over medium heat, add the water, vinegar, and spices. Stir together until simmering.

3. Add eggs into a jar, then cover with the pickling liquid.

4. Put the lid onto the jar, then refrigerate for 2-3 days.

5. Eat as needed. Feel free to slice and garnish with fresh herbs. Enjoy!

This makes a total of 2 servings of Easy Keto Pickled Eggs. Each serving comes out to be 346 calories, 21.6g fats, 3.3g net carbs, and 25.6g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
8 large hard-boiled egg	620	42.44	4.48	0	4.48	50.32
1 cup water	0	0	0	0	0	0
1 cup white vinegar	43	0	0.1	0	0.1	0
1 teaspoon salt	0	0	0	0	0	0
4 tablespoon erythritol	10	0	0	0	0	0
1 teaspoon black peppercorns	5	0.07	1.33	0.52	0.8	0.22
1 teaspoon dried dill	3	0.04	0.57	0.14	0.43	0.2
1 teaspoon celery seed	8	0.53	0.86	0.25	0.62	0.38
0.5 teaspoon crushed red pepper flakes	3	0.15	0.5	0.24	0.26	0.11
Totals	692	43.23	7.84	1.15	6.69	51.23
Per Serving (/2)	346	21.6	3.9	0.6	3.3	25.6

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Easy Keto Pickled Eggs

This makes a total of 2 servings of Easy Keto Pickled Eggs. Each serving comes out to be 346 calories, 21.6g fats, 3.3g net carbs, and 25.6g protein.

Course Snack

Cuisine American

Prep Time 2 days days

Cook Time 15 minutes minutes

Total Time 2 days days 15 minutes minutes

Servings 2 servings

Ingredients

• 8 large eggs hard-boiled
• 1 cup water
• 1 cup white vinegar
• 1 teaspoon salt
• 4 tablespoon erythritol
• 1 teaspoon black pepper
• 1 teaspoon dried dill
• 1 teaspoon celery seed or coriander if preferred
• ½ teaspoon red pepper flakes

Instructions

• Gather and prep all of your ingredients.
• In a pot over medium heat, add the water, vinegar, and spices. Stir together until simmering.
• Add eggs into a jar, then cover with the pickling liquid.
• Put the lid onto the jar, then refrigerate for 2-3 days.
• Eat as needed. Feel free to slice and garnish with fresh herbs. Enjoy!

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via Keto Diet