Keto Cheese Sauce

Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be whipped u...

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Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be whipped up very easily. Serve it on vegetables, with your favorite keto nachos, or even just on its own as a dip. No matter how you enjoy this cheese sauce, we know you’ll be going back for more. 

Here are a few tips to make sure that this is the best keto dip you have ever tried. First, make sure you use unsweetened almond milk. Not only does sweetened almond milk add unwanted carbohydrates (this is a keto recipe after all), but it will completely throw off the flavor of the sauce by adding sweetness. 

Next, make sure you shred your cheddar cheese yourself. Not only does freshly grated cheese result in a better flavor, but it also allows you to avoid all the starchy additives that can be found in pre-shredded cheese. 

If you manage to refrain from eating all the sauce in one go, it also makes great leftovers. Simply add a tablespoon of heavy cream when reheating to keep the sauce at the right consistency, and you are good to go!

This keto cheese sauce recipe couldn’t be easier to make. Simply throw everything in the pot, stir until it melts down, and serve! The sauce is best served piping hot to make sure the cheese stays melted. We love to eat ours with bell peppers, broccoli, or our favorite low-carb chips!

Yields 9 servings of Keto Cheese Sauce

The Preparation

• 2 tablespoon butter
• 2 teaspoon cream cheese
• 1/4 cup heavy cream
• 1/3 cup unsweetened almond milk
• 1 1/2 cup cheddar cheese

The Execution

1. Measure out and prepare all of the ingredients.

2. In a saucepan, add all of the ingredients over low heat.

3. Stir constantly.

4. Once everything is combined well, a bit thick, and hot, remove from heat.

5. Serve and enjoy!

This makes a total of 9 servings of Keto Cheese Sauce. Each serving comes out to be 140 calories, 12.9g fat, 1g net carbs, and 5.1g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2.00 tablespoon butter	203	23	0	0	0	0.2
2.00 tablespoon cream cheese	99	9.9	1.2	0	1.2	1.8
0.25 cup heavy cream	202	21.4	1.6	0	1.6	1.7
0.33 cup unsweetened almond milk	10	0.9	0.4	0.2	0.2	0.4
1.50 cup cheddar cheese	742	61.2	5.7	0	5.7	42
totals	1257	116.4	8.9	0.2	8.7	46.1
Per serving (/9)	140	12.9	1	0.02	1	5.1

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Print

Keto Cheese Sauce

10 minutes

Yield: 9 servings

Calories per serving: 140

Fat per serving: 12.9

The Preparation

• 2 tablespoon butter
• 2 teaspoon cream cheese
• 1/4 cup heavy cream
• 1/3 cup unsweetened almond milk
• 1 1/2 cup cheddar cheese

The Execution

1. Measure out and prepare all of the ingredients.
2. In a saucepan, add all of the ingredients over low heat.
3. Stir constantly.
4. Once everything is combined well, a bit thick, and hot, remove from heat.
5. Serve and enjoy!

Notes

This makes a total of 9 servings of Keto Cheese Sauce. Each serving comes out to be 140 calories, 12.9g fat, 1g net carbs, and 5.1g protein.

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