These breakfast chaffle sandwiches are a hearty breakfast option! These chaffles are very easy to whip up and top with a few nutritious in...
These breakfast chaffle sandwiches are a hearty breakfast option!
These chaffles are very easy to whip up and top with a few nutritious ingredients to come up with a tasty and filling breakfast!
Yields 1 serving of Keto Breakfast Chaffle Sandwich
The Preparation
Chaffle:
- 1 large egg
- 1/2 cup cheddar cheese, shredded
Sandwich:
- 2 teaspoon mayonnaise
- 2 ounce bacon
- 1 large egg
- 1/4 medium avocado
The Execution
1. Measure out and prepare all the ingredients. Heat up a mini waffle iron.
2. In a bowl, add the egg and the shredded cheddar cheese. Mix together well.
3. Fry the bacon until crispy.
4. Using the waffle iron, spoon half the mixture into the waffle maker. Let cook for 3-5 minutes. Then spoon the rest of the mixture into the waffle maker and let cook for 3-5 minutes.
5. Cook the egg until it gets done to your liking.
6. Fix up the chaffle sandwich by adding mayonnaise, the bacon, egg, and sliced avocado. Serve and enjoy!
This makes a total of 1 servings of Keto Breakfast Chaffle Sandwich. Each serving comes out to be 844 calories, 71.1g fat, 3.6g net carbs, and 43.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 large egg | 79 | 5.2 | 0.4 | 0 | 0.4 | 6.9 |
| 0.50 cup cheddar cheese | 247 | 20.4 | 1.9 | 0 | 1.9 | 14 |
| 2.00 teaspoon mayonnaise | 62 | 6.9 | 0.1 | 0 | 0.1 | 0.1 |
| 2.00 ounce bacon | 302 | 26.5 | 0 | 0 | 0 | 15.1 |
| 1.00 large egg | 79 | 5.2 | 0.4 | 0 | 0.4 | 6.9 |
| 0.25 medium avocado | 75 | 6.9 | 3.9 | 3.1 | 0.8 | 0.9 |
| Totals | 844 | 71.1 | 6.6 | 3.1 | 3.6 | 43.9 |
| Per Serving (/1) | 844 | 71.1 | 6.6 | 3.1 | 3.6 | 43.9 |
The Preparation
- Chaffle:
- 1 large egg
- 1/2 cup cheddar cheese, shredded
- Sandwich:
- 2 teaspoon mayonnaise
- 2 ounce bacon
- 1 large egg
- 1/4 medium avocado
The Execution
- Measure out and prepare all the ingredients. Heat up a mini waffle iron.
- In a bowl, add the egg and the shredded cheddar cheese. Mix together well.
- Fry the bacon until crispy.
- Using the waffle iron, spoon half the mixture into the waffle maker. Let cook for 3-5 minutes. Then spoon the rest of the mixture into the waffle maker and let cook for 3-5 minutes.
- Cook the egg until it gets done to your liking.
- Fix up the chaffle sandwich by adding mayonnaise, the bacon, egg, and sliced avocado. Serve and enjoy!
Notes
This makes a total of 1 servings of Keto Breakfast Chaffle Sandwich. Each serving comes out to be 844 calories, 71.1g fat, 3.6g net carbs, and 43.9g protein.
The post Keto Breakfast Chaffle Sandwich appeared first on Ruled Me.
via Keto Diet
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