Protein shakes are a great way to add more protein to your diet. They’re easy to make and are packed full of flavor. If you enjoy the flavor...
Protein shakes are a great way to add more protein to your diet. They’re easy to make and are packed full of flavor. If you enjoy the flavors of the classic cinnamon roll, you’ll love this protein shake. It makes a great snack or quick breakfast for those days you need to head out the door quickly.
To make this shake, simply add all the ingredients into your blender, mix them up with ice and your breakfast or snack is ready to devour. You can add two tablespoons of protein powder if you want your drink to be a little bit thicker. If not, just use one tablespoon. You also have the option of using slightly less almond milk. The best way to find the perfect blend is to experiment a few times with different combinations.
The shake contains lots of goodness. Protein comes from protein powder, unsweetened almond milk, and almond butter. The sweetness, as well as other important vitamins and nutrients, are delivered through cinnamon powder and erythritol. The result is a flavorful glass of goodness you’ll look forward to every time you choose to make it.
If you’ve been looking for a new flavor to add to your shake list, this cinnamon roll inspired protein shake is definitely worth a try.
Yields 2 servings of Keto Cinnamon Shake
The Preparation
- 12 ounce unsweetened almond milk
- 1 tablespoon almond butter
- 2 tablespoon erythritol
- 1 1/2 teaspoon ground cinnamon
- 30 gram low-carb protein powder
The Execution
1. Measure out and prepare all of the ingredients.
2. Add all of the ingredients into a blender.
3. Blend until you reach your desired consistency.
4. Pour in a glass.
5. Top with extra ground cinnamon.
6. Serve immediately and enjoy!
This makes a total of 2 servings of Keto Cinnamon Shake. Each serving comes out to be 129 calories, 6.5g fat, 2g net carbs, and 14.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 12.00 ounce unsweetened almond milk | 41 | 3.7 | 1.7 | 1 | 0.7 | 1.7 |
| 1.00 tablespoon almond butter | 96 | 8.7 | 2.9 | 1.6 | 1.3 | 3.3 |
| 2.00 tablespoon erythritol | 5 | 0 | 0 | 0 | 0 | 0 |
| 1.50 teaspoon ground cinnamon | 10 | 0.1 | 3.1 | 2.1 | 1.1 | 0.2 |
| 30.00 gram low-carb protein powder | 106 | 1 | 2 | 0.9 | 1.0 | 23.4 |
| Totals | 257 | 12.9 | 9.7 | 5.6 | 4 | 28.6 |
| Per Serving (/2) | 129 | 6.5 | 4.9 | 2.8 | 2 | 14.3 |
The Preparation
- 12 ounce unsweetened almond milk
- 1 tablespoon almond butter
- 2 tablespoon erythritol
- 1 1/2 teaspoon ground cinnamon
- 30 gram low-carb protein powder
The Execution
- Measure out and prepare all of the ingredients.
- Add all of the ingredients into a blender.
- Blend until you reach your desired consistency.
- Pour in a glass.
- Top with extra ground cinnamon.
- Serve immediately and enjoy!
Notes
This makes a total of 2 servings of Keto Cinnamon Shake. Each serving comes out to be 129 calories, 6.5g fat, 2g net carbs, and 14.3g protein.
The post Keto Cinnamon Roll Shake appeared first on Ruled Me.
via Keto Diet
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