Keto Pesto Chicken, Feta, and Olive Casserole
HomeRuled Me Keto Diet

Keto Pesto Chicken, Feta, and Olive Casserole

This creamy pesto chicken dish bubbles with your favorite Mediterranean flavors like feta cheese, olives, and basil. This may be your new fa...

Keto Golden Chicken & Rice Skillet
Keto Coffee Breakfast Shake
Chorizo, Spinach, & Cauliflower Rice Bowl

This creamy pesto chicken dish bubbles with your favorite Mediterranean flavors like feta cheese, olives, and basil. This may be your new family favorite because it’s so simple to cook but also just as big on flavors.

Try cutting up and serving with our keto tortillas or dish up alongside roasted broccoli.   Leftovers are great for packing in lunches, or even chopping up and putting on a salad.

Yields 4 servings of Keto Pesto Chicken, Feta, and Olive Casserole

The Preparation

Chicken Casserole

  • 1½ pounds boneless chicken thighs
  • Salt and pepper, to taste
  • 2 tablespoons butter
  • 3 ounces pesto
  • 1¼ cups heavy whipping cream
  • 3 ounces green olives
  • 5 ounces diced feta cheese
  • 1 clove garlic, finely chopped

For Serving:

  • 5 ounces leafy greens
  • 4 tablespoons olive oil
  • Salt and pepper, to taste

The Execution

1. Preheat your oven to 400F. Cut the chicken down into small pieces. Season with salt and pepper.

The ingredients for the casserole.
2. Add the butter to a large skillet. Heat up the skillet until the butter is hot, then pan-fry the chicken pieces until golden brown. You may need to cook the chicken in batches.

Frying the chicken pieces in a skillet.
3. Mix the pesto and heavy cream together in a bowl to create the sauce.

Mixing pesto and heavy cream together.
4. Add the chicken, olives, feta, garlic, and pesto sauce to a casserole bowl. Mix together well then bake for 30 minutes or until heated through and browned around the edges.

Low carb pesto chicken, feta, and olive casserole on a table.

This makes a total of 4 servings of Keto Pesto Chicken, Feta, and Olive Casserole. Each serving comes out to be 829.63 Calories, 68.5g Fats, 5.4g Net Carbs, and 51.18g Protein.

Pesto Chicken, Feta, and Olive Casserole Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1½ pounds boneless chicken thighs 1116 53 0 0 0 165
2 tablespoons butter 204 23 0 0 0 0.2
3 ounces pesto 485 48 7.1 0.9 6.2 10
1¼ cups heavy whipping cream 1012 107 8.2 0 8.2 8.4
3 ounces green olives 123 13 3.3 2.8 0.5 0.9
5 ounces diced feta cheese 374 30 5.8 0 5.8 20
1 clove garlic 4.5 0 1 0.1 0.9 0.2
Totals 3318.5 274 25.4 3.8 21.6 204.7
Per Serving(/4) 829.63 68.5 6.35 0.95 5.4 51.18
Keto Pesto Chicken, Feta, and Olive Casserole

10 minutes

60 minutes

1 hour, 10 minutes

Serving Size: 1/4 of recipe

Calories per serving: 829.63

Fat per serving: 68.5

Keto Pesto Chicken, Feta, and Olive Casserole

This creamy chicken dish bubbles with your favorite Mediterranean flavors like feta cheese, olives, and basil.

The Preparation

    Chicken Casserole
  • 1½ pounds boneless chicken thighs
  • Salt and pepper, to taste
  • 2 tablespoons butter
  • 3 ounces pesto
  • 1¼ cups heavy whipping cream
  • 3 ounces green olives
  • 5 ounces diced feta cheese
  • 1 clove garlic, finely chopped
  • For Serving:
  • 5 ounces leafy greens
  • 4 tablespoons olive oil
  • Salt and pepper, to taste

The Execution

  1. Preheat your oven to 400F. Cut the chicken down into small pieces. Season with salt and pepper.
  2. Add the butter to a large skillet. Heat up the skillet until the butter is hot, then pan-fry the chicken pieces until golden brown. You may need to cook the chicken in batches.
  3. Mix the pesto and heavy cream together in a bowl to create the sauce.
  4. Add the chicken, olives, feta, garlic, and pesto sauce to a casserole bowl. Mix together well then bake for 30 minutes or until heated through and browned around the edges.

Notes

This makes a total of 4 servings of Keto Pesto Chicken, Feta, and Olive Casserole. Each serving comes out to be 829.63 Calories, 68.5g Fats, 5.4g Net Carbs, and 51.18g Protein.

https://www.ruled.me/keto-pesto-chicken-feta-and-olive-casserole/

The post Keto Pesto Chicken, Feta, and Olive Casserole appeared first on Ruled Me.



via Keto Diet
Name

Family Doctor,4,Health,4,Health tips,8,Keto Diet,4,Ruled Me Keto Diet,629,
ltr
item
Health Tips: Keto Pesto Chicken, Feta, and Olive Casserole
Keto Pesto Chicken, Feta, and Olive Casserole
https://www.ruled.me/wp-content/uploads/2019/09/low-carb-breakfast-casserole-second.jpg
Health Tips
https://healthlineforuk.blogspot.com/2019/09/keto-pesto-chicken-feta-and-olive.html
https://healthlineforuk.blogspot.com/
https://healthlineforuk.blogspot.com/
https://healthlineforuk.blogspot.com/2019/09/keto-pesto-chicken-feta-and-olive.html
true
8725014972449712975
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy