One of the best ways to embrace and stick to a keto diet is to find recipes that are easy to make and don’t require many specialty ingredien...
One of the best ways to embrace and stick to a keto diet is to find recipes that are easy to make and don’t require many specialty ingredients. That way, you’ll always have some good go-to recipes that will make cooking up delicious meals much easier. This five-ingredient breakfast definitely should be one of them.
This recipe is made up of fluffy scrambled eggs cooked in butter, sautéed kale, grilled bacon, and creamy avocado. Within those ingredients is a great mix of healthy fats, protein, and lots of other important vitamins and minerals. And as far as keto is concerned, it’s very low in carbs and refined sugars.
When putting your five-ingredient breakfast together, remember you can customize it to suit your preferences. For example, if you’re not a fan of bacon, you can swap it out for some prosciutto or replace the avocado with tomato. You can also cook your eggs in a different style without significantly changing the overall nutritional counts. It’s a great recipe to make your own.
Starting your day with this well-balanced keto-friendly breakfast will set you up for the day ahead. As we know, if you start your day with a good breakfast, you’re much more likely to get through to lunch without any unnecessary snacking. So go ahead and give this five-ingredient breakfast a try. We think you’ll love it!
Yields 1 serving of Keto Five Ingredient Breakfast
The Preparation
- 1 tablespoon butter
- 2 large egg
- 1/2 medium avocado
- 1 ounce kale
- 2 slice bacon
The Execution
1. Measure out and prepare all of the ingredients.
2. In a frying pan over medium heat, add in the butter.
3. Crack and cook the eggs sunny side up. Remove from pan.
4. In the same frying pan, cook the kale.
5. Serve and enjoy!
This makes a total of 1 serving of Keto Five Ingredient Breakfast. Each serving comes out to be 716 calories, 62.1g fat, 3.5g net carbs, and 31.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 tablespoon butter | 102 | 11.5 | 0 | 0 | 0 | 0.1 |
| 2.00 large egg | 157 | 10.5 | 0.8 | 0 | 0.8 | 13.8 |
| 0.50 medium avocado | 150 | 13.9 | 7.8 | 6.1 | 1.7 | 1.8 |
| 1.00 ounce kale | 8 | 0.1 | 1.6 | 0.6 | 1 | 0.5 |
| 2.00 slice bacon | 298 | 26.1 | 0 | 0 | 0 | 14.9 |
| Totals | 716 | 62.1 | 10.2 | 6.7 | 3.5 | 31.2 |
| Per Serving (/1) | 716 | 62.1 | 10.2 | 6.7 | 3.5 | 31.2 |
The Preparation
- 1 tablespoon butter
- 2 large egg
- 1/2 medium avocado
- 1 ounce kale
- 2 slice bacon
The Execution
- Measure out and prepare all of the ingredients.
- In a frying pan over medium heat, add in the butter.
- Crack and cook the eggs sunny side up. Remove from pan.
- In the same frying pan, cook the kale.
- Serve and enjoy!
Notes
This makes a total of 1 serving of Keto Five Ingredient Breakfast. Each serving comes out to be 716 calories, 62.1g fat, 3.5g net carbs, and 31.2g protein.
The post Keto Five Ingredient Breakfast appeared first on Ruled Me.
via Keto Diet
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