Zucchini noodles have been a big thing for a few years now and I get why. They are perfect for keto pasta, dishes, or even for people with a...
Zucchini noodles have been a big thing for a few years now and I get why. They are perfect for keto pasta, dishes, or even for people with a gluten sensitivity. Grab some fresh zucchini and spiralize it yourself or buy some already spiraled zucchini.
The spiralized zucchini in this dish is a soft yet crunchy alternative for pasta dishes. The cream sauce I made for this tastes unbelievable and bacon is just the perfect topping for this to bring all the ingredients together!
Yields 4 servings of Keto Alfredo Zoodles with Bacon
The Preparation
- 8 ounce bacon
- 1/2 medium onion
- 2 teaspoon fresh garlic, minced
- 1/4 cup white wine
- 1 1/2 cup heavy cream
- 1/2 cup grated parmesan cheese, plus more for garnish
- 16 ounce spiralized zucchini
- Salt and pepper to taste
The Execution
1. Measure out and prepare all the ingredients. Dice the onion.
2. Cook the bacon on both sides until the slices are crispy. Place the cooked bacon on a paper towel and set aside.
3. With the bacon fat in the pan, add the diced onion. Cook the onion until translucent.
4. Add the garlic to the pan. Mix together well.
5. Add white wine to the pan and cook until half the wine is absorbed.
6. Add heavy cream to the pan and bring it to a boil. Once boiled, lower the heat to low.
7. Add the parmesan cheese into the pan. Stir until combined well and cook until sauce starts to get thick, about 1-3 minutes.
8. Add the spiralized zucchini to the pan and toss everything together well. Season with salt and pepper.
9. Chop the bacon into bite sized pieces. Put the zoodles in a bowl and top with bacon pieces and parmesan cheese.
This makes a total of 4 servings of Keto Alfredo Zoodles with Bacon. Each serving comes out to be 696 calories, 62.7g fat, 6.6g net carbs, and 24g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 8.00 ounce bacon | 1209 | 105.9 | 0 | 0 | 0 | 60.5 |
| 0.50 medium onion | 19 | 0.1 | 4.4 | 0.8 | 3.6 | 0.6 |
| 2.00 teaspoon fresh garlic | 8 | 0 | 1.9 | 0.1 | 1.8 | 0.4 |
| 0.25 cup white wine | 48 | 0 | 1.5 | 0 | 1.5 | 0.1 |
| 1.50 cup heavy cream | 1214 | 128.5 | 9.6 | 0 | 9.6 | 10.0 |
| 0.50 cup grated parmesan cheese | 216 | 14.3 | 2.1 | 0 | 2.1 | 19.3 |
| 16.00 ounce spiralized zucchini | 68 | 1.8 | 12.3 | 4.5 | 7.7 | 5 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 2782 | 250.6 | 31.7 | 5.5 | 26.3 | 95.8 |
| Per Serving (/4) | 696 | 62.7 | 7.9 | 1.4 | 6.6 | 24.0 |
The Preparation
- 8 ounce bacon
- 1/2 medium onion
- 2 teaspoon fresh garlic, minced
- 1/4 cup white wine
- 1 1/2 cup heavy cream
- 1/2 cup grated parmesan cheese, plus more for garnish
- 16 ounce spiralized zucchini
- Salt and pepper to taste
The Execution
- Measure out and prepare all ingredients. Dice the onion.
- Cook the bacon on both sides until the slices are crispy. Place the cooked bacon on a paper towel and set aside.
- With the bacon fat in the pan, add the diced onion. Cook the onion until translucent.
- Add the garlic to the pan. Mix together well.
- Add white wine to the pan and cook until half the wine is absorbed.
- Add heavy cream to the pan and bring it to a boil. Once boiled, lower the heat to low.
- Add the parmesan cheese into the pan. Stir until combined well and cook until sauce starts to get thick, about 1-3 minutes.
- Add the spiralized zucchini to the pan and toss everything together well. Season with salt and pepper.
- Chop the bacon into bite sized pieces. Put the zoodles in a bowl and top with bacon pieces and parmesan cheese.
Notes
This makes a total of 4 servings of Keto Alfredo Zoodles with Bacon. Each serving comes out to be 696 calories, 62.7g fat, 6.6g net carbs, and 24g protein.
The post Keto Alfredo Zoodles with Bacon appeared first on Ruled Me.
via Keto Diet
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