Keto Mason Jar Ice Cream & Berries

You don’t require an ice cream maker to make this deliciously creamy dessert. Our ice cream and berries recipe contains only the best ingred...

You don’t require an ice cream maker to make this deliciously creamy dessert. Our ice cream and berries recipe contains only the best ingredients for a smooth eating experience and sweet aftertaste.

Traditional ice cream is incredibly high in sugar, making it unsuitable for a keto diet. However, our keto-friendly ice cream and berries is a fruity and sweet substitute to this classic dessert and are presented in a beautiful mason jar for dinner guests or special occasions.

The addition of almond milk balances out the richness of heavy whipping cream, and while there’s raw egg yolk included, you won’t be able to detect it with the addition of the allulose and vanilla extract. Best of all, you won’t even need any fancy equipment to make a delicious sweet treat, just place all the ingredients in the mason jar (don’t forget the lid) and shake until combined. Once it’s had enough time to chill in the freezer, you’ll get a keto alternative to ice cream that tastes just as good but doesn’t leave you feeling bloated and heavy. 

While it’s perfectly fine to serve the ice cream as is, adding some fresh raspberries on top can add some tartness that cuts through the intense sweetness. Feel free to substitute it with any berries of your choice.

Yields 2 servings of Keto Mason Jar Ice Cream & Berries

The Preparation

• 2 cup cottage cheese
• 1/4 cup heavy cream
• 3 tablespoon cocoa powder
• 3 tablespoon allulose
• 2 tablespoon peanut butter

The Execution

1. Gather and prep all ingredients.

2. In a small container or jar, add heavy cream, almond milk, and allulose.

3. Add in the egg yolk and vanilla extract.

NOTE: If are are concerned with raw egg yolks, you can heat the mixture to 140F in a saucepan over low heat. Continuously stir until it comes to temperature, then add to jar to shake.

4. Seal with a lid and shake vigorously for 5 minutes. You really want to shake this up hard so that everything combines well and the volume increases as the cream whips.

5. Add fresh or frozen raspberries into the mixture, then place in the freezer and chill for at least 3 hours.

6. Once ice cream is at the consistency you want, take out and enjoy!

This makes a total of 2 servings (or 1 full meal) of Keto Mason Jar Ice Cream & Berries. The serving comes out to be 258 calories, 24.1g fats, 3.8g net carbs, and 3.5g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
0.50 cup heavy cream	405	42.8	3.2	0	3.2	3.3
2.00 tablespoon unsweetened almond milk	4	0.3	0.2	0.1	0.1	0.2
1.00 large egg yolk	55	4.5	0.6	0	0.6	2.7
2.00 tablespoon allulose	11	0	0	0	0	0
1.00 teaspoon vanilla extract	12	0	0.6	0	0.6	0
2.00 ounce raspberries	29	0.4	6.8	3.7	3.1	0.7
Totals	516	48.1	11.3	3.8	7.5	6.9
Per Serving (/2)	258	24.1	5.7	1.9	3.8	3.5

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Keto Mason Jar Ice Cream & Berries

Total Time: 3 hours, 10 minutes

Serving Size: 2

Calories per serving: 258

Fat per serving: 24.1g

The Preparation

• 1/2 cup heavy cream
• 2 tablespoon almond milk
• 1 large egg yolk
• 2 tablespoon allulose
• 1 teaspoon vanilla extract
• 2 ounce raspberries, fresh or frozen

The Execution

1. Gather and prep all ingredients.
2. In a small container or jar, add heavy cream, almond milk, and allulose.
3. Add in the egg yolk and vanilla extract.
4. NOTE: If are are concerned with raw egg yolks, you can heat the mixture to 140F in a saucepan over low heat. Continuously stir until it comes to temperature, then add to jar to shake.
5. Seal with a lid and shake vigorously for 5 minutes. You really want to shake this up hard so that everything combines well and the volume increases as the cream whips.
6. Add fresh or frozen raspberries into the mixture, then place in the freezer and chill for at least 3 hours.
7. Once ice cream is at the consistency you want, take out and enjoy!

Notes

This makes a total of 2 servings (or 1 full meal) of Keto Mason Jar Ice Cream & Berries. The serving comes out to be 258 calories, 24.1g fats, 3.8g net carbs, and 3.5g protein.

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