This is one colorful chicken salad bowl! The banana peppers, crumbled bacon, chicken, avocado, and cherry tomatoes taste so good on top of a...
This is one colorful chicken salad bowl! The banana peppers, crumbled bacon, chicken, avocado, and cherry tomatoes taste so good on top of a bed of romaine lettuce drizzled with ranch dressing! The perfect amount of crispy + smooth in this chicken bowl!
This recipe is very easy to whip up for a tasty lunch. Grab some leftover cooked chicken you have in the refrigerator, fry up some bacon, and cut up all your vegetables before heading off to work and look forward to this tasty salad bowl for lunch! Don’t forget the ranch dressing!
Yields 3 servings of Keto Buffalo Chicken Bowl
The Preparation
Chicken:
- 12 ounce cooked chicken
- 3 tablespoon butter, melted
- 1/4 cup hot sauce
Salad:
- 12 ounce romaine lettuce, chopped
- 3 ounce cooked bacon, crumbled
- 1/4 cup banana peppers
- 4 medium green onion, thinly sliced
- 3 ounce cherry tomatoes, diced
- 1 medium avocado, diced
Dressing:
- 6 tablespoon ranch dressing
The Execution
1. Measure out and prepare all ingredients.
2. In a bowl, combine the cooked chicken, melted butter, and the hot sauce. Mix together.
3. Combine all the vegetables together in a bowl. Top with the chicken and bacon.
4. Drizzle with ranch dressing and serve.
This makes a total of 3 serving of Keto Buffalo Chicken Bowl. Each serving comes out to be 771 calories, 61.7g fat, 6.8g net carbs, and 40.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 12.00 ounce cooked chicken | 748 | 44.2 | 0 | 0 | 0 | 78.2 |
| 3.00 tablespoon butter | 305 | 34.5 | 0 | 0 | 0 | 0.4 |
| 0.25 cup hot sauce | 6 | 0.2 | 1 | 0.2 | 0.8 | 0.3 |
| 12.00 ounce romaine lettuce | 58 | 1 | 11.2 | 7.1 | 4.1 | 4.2 |
| 3.00 ounce cooked bacon | 466 | 36.8 | 1.2 | 0 | 1.2 | 30.4 |
| 0.25 cup banana peppers | 8 | 0.2 | 1.7 | 1.1 | 0.6 | 0.5 |
| 4.00 medium green onion | 19 | 0.1 | 4.4 | 1.6 | 2.8 | 1.1 |
| 3.00 ounce cherry tomatoes | 15 | 0.2 | 3.3 | 1 | 2.3 | 0.8 |
| 1.00 medium avocado | 301 | 27.7 | 15.6 | 12.2 | 3.3 | 3.5 |
| 6.00 tablespoon ranch dressing | 387 | 40.1 | 5.3 | 0 | 5.3 | 1.2 |
| Totals | 2314 | 185.1 | 43.6 | 23.2 | 20.4 | 120.6 |
| Per Serving (/3) | 771 | 61.7 | 14.5 | 7.7 | 6.8 | 40.2 |
The Preparation
- Chicken:
- 12 ounce cooked chicken
- 3 tablespoon butter, melted
- 1/4 cup hot sauce
- Salad:
- 12 ounce romaine lettuce, chopped
- 3 ounce cooked bacon, crumbled
- 1/4 cup banana peppers
- 4 medium green onion, thinly sliced
- 3 ounce cherry tomatoes, diced
- 1 medium avocado, diced
- Dressing:
- 6 tablespoon ranch dressing
The Execution
- Measure out and prepare all the ingredients.
- In a bowl, combine the cooked chicken, melted butter, and the hot sauce. Mix together.
- Combine all the vegetables together in a bowl. Top with the chicken and bacon.
- Drizzle with ranch dressing and serve.
Notes
This makes a total of 3 serving of Keto Buffalo Chicken Bowl. Each serving comes out to be 771 calories, 61.7g fat, 6.8g net carbs, and 40.2g protein.
The post Keto Buffalo Chicken Bowl appeared first on Ruled Me.
via Keto Diet
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