Sausage Broccoli Cauliflower Gratin

Gratin is a French cuisine which means the dish is topped with a browned crust, usually cheese, and baked in a small dish of some sort. In t...

Keto Cheesecake Tacos

Keto Tuscan Butter Shrimp

Keto Taco Stuffed Avocados

Gratin is a French cuisine which means the dish is topped with a browned crust, usually cheese, and baked in a small dish of some sort. In this recipe, broccoli and cauliflower cover the bottom of the pan with a creamy middle and is then topped with sausage and cheddar cheese.

The gratin part comes from the creamy middle of the dish and the shredded cheddar cheese on top. Dig into this broccoli cauliflower gratin with sausage for a filling dinner!

Yields 6 servings of Keto Sausage Broccoli Cauliflower Gratin

The Preparation

• 1 medium leek
• 1 medium yellow onion
• 16 ounce broccoli
• 8 ounce cauliflower
• 16 ounce pork sausage, precooked
• 4 tablespoon butter, for frying
• 2 tablespoon dijon mustard
• 3/4 cup sour cream
• 3 ounce cream cheese
• 5 ounce shredded cheddar cheese
• 2 teaspoon fresh thyme
• Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients. Preheat oven to 400F.

2. Chop the leek and onion into fine pieces. Chop the broccoli and cauliflower into small florets. Slice the sausage into small bite sized pieces.

3. Add most of the butter to a pan and cook the leek, onion, broccoli, and cauliflower over medium-high heat. Add the remaining butter and sausages in another pan and fry until cooked thoroughly.

4. Add the vegetables in a baking dish.

5. In a bowl, combine the mustard, sour cream, and cream cheese. Stir until combined well. Add this mixture on top of the vegetables in the baking dish.

6. Top with the sausages, cheddar cheese, fresh thyme, salt and pepper.

7. Bake in the oven for 15 minutes or until cheese is golden brown.

This makes a total of 6 servings of Keto Sausage Broccoli Cauliflower Gratin. Each serving comes out to be 564 calories, 47.3g fat, 9.8g net carbs, and 24.1g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1.00 medium leek	28	0.2	6.8	0.9	5.9	0.7
1.00 medium yellow onion	41	0.2	9.5	1.3	8.2	1.3
16.00 ounce broccoli	159	1.9	32.6	15	17.6	10.8
8.00 ounce cauliflower	52	1.1	9.3	5.2	4.1	4.1
16.00 ounce pork sausage	1474	123.6	6.4	0	6.4	84.1
4.00 tablespoon butter	407	46	0	0	0	0.5
2.00 tablespoon dijon mustard	19	1	1.8	1.3	0.6	1.2
0.75 cup sour cream	342	33.4	8	0	8	4.2
3.00 ounce cream cheese	291	28.9	3.5	0	3.5	5.2
5.00 ounce cheddar cheese	573	47.2	4.4	0	4.4	32.4
2.00 teaspoon fresh thyme	2	0	0.4	0.2	0.2	0.1
0.00 none salt and pepper	0	0	0	0	0	0
Totals	3386	283.6	82.7	23.9	58.9	144.5
Per Serving (/6)	564	47.3	13.8	4.0	9.8	24.1

• specialty items
• cooking accessories
• kitchen products
• supplement necessities

Print

Sausage Broccoli Cauliflower Gratin

40 minutes

Yield: 6 servings

Calories per serving: 564

Fat per serving: 47.3g

The Preparation

• 1 medium leek
• 1 medium yellow onion
• 16 ounce broccoli
• 8 ounce cauliflower
• 16 ounce pork sausage, precooked
• 4 tablespoon butter, for frying
• 2 tablespoon dijon mustard
• 3/4 cup sour cream
• 3 ounce cream cheese
• 5 ounce shredded cheddar cheese
• 2 teaspoon fresh thyme
• Salt and pepper to taste

The Execution

1. Measure and prepare all the ingredients. Preheat oven to 400F.
2. Chop the leek and onion into fine pieces. Chop the broccoli and cauliflower into small florets. Slice the sausage into small bite sized pieces.
3. Add most of the butter to a pan and cook the leek, onion, broccoli, and cauliflower over medium-high heat. Add the remaining butter and sausages in another pan and fry until cooked thoroughly.
4. Add the vegetables in a baking dish.
5. In a bowl, combine the mustard, sour cream, and cream cheese. Stir until combined well. Add this mixture on top of the vegetables in the baking dish.
6. Top with the sausages, cheddar cheese, fresh thyme, salt and pepper.
7. Bake in the oven for 15 minutes or until cheese is golden brown.

Notes

This makes a total of 6 servings of Keto Sausage Broccoli Cauliflower Gratin. Each serving comes out to be 564 calories, 47.3g fat, 9.8g net carbs, and 24.1g protein.

3.1

https://www.ruled.me/sausage-broccoli-cauliflower-gratin/

Copyright 2017 | Ruled.Me

The post Sausage Broccoli Cauliflower Gratin appeared first on Ruled Me.

via Keto Diet