Keto Shepherd’s Pie

This keto shepherd’s pie casserole is a recipe you’ll make again and again. It’s filling comfort food at it’s finest, and a great dish to pr...

This keto shepherd’s pie casserole is a recipe you’ll make again and again. It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden.

This recipe is a great way to use up any ground meat that you have on hand. We’re using lamb but you could also do this with chicken or beef. Just make sure that the cooked cauliflower is drained super well. You want to remove as much water as possible in order to ensure a good mash.

Yields 6 servings of Keto Shepherd’s Pie

The Preparation

• 2 tablespoons butter
• 1 pound ground lamb
• ½ medium yellow onion, chopped
• 3 cloves garlic, minced
• ½ cup chopped celery
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• ½ cup chicken stock
• ¼ cup dry red wine
• ½ teaspoon xanthan gum
• 24 ounces riced cauliflower, cooked and drained
• 1 cup heavy whipping cream
• 1 cup shredded cheddar cheese
• ¼ cup grated Parmesan
• 1 teaspoon dried thyme

The Execution

1. Preheat your oven to 350F. Heat up the butter in a large skillet, or until the butter stops foaming and sizzling.

2. Add the ground lamb, onion, garlic, celery, tomato paste, Worcestershire, red wine, and chicken stock. Cook until the meat has browned, and the vegetables have softened. Sprinkle the xanthan gum across the top then stir in.

3. Add the riced cauliflower, heavy whipping cream, cheddar cheese, Parmesan, and thyme to a food processor. Blend until the cauliflower whips into a smooth puree.

4. Add the meat mixture to a casserole dish, then spread the pureed cauliflower across the top.

5. Bake the shepherd’s pie for 45 minutes, or until browned across the top. Allow to cool for 10 minutes before cutting and serving.

This makes a total of 6 servings of Keto Shepherd’s Pie. Each serving comes out to be 528.15 Calories, 41.15g Fats, 6.59g Net Carbs, and 28.2g Protein.

Keto Shepherd’s Pie	Calories	Fats(g)	Carbs(g)	Fiber(g)	Net Carbs(g)	Protein(g)
2 tablespoons butter	204	23	0	0	0	0.2
1 pound ground lamb	1284	89	0	0	0	112
½ medium yellow onion	21	0.1	4.8	0.7	4.1	0.6
3 cloves garlic, minced	13	0.1	3	0.2	2.8	0.6
½ cup chopped celery	14	0.1	3	1.2	1.8	0.6
2 tablespoons tomato paste	27	0.1	6.2	1.3	4.9	1.4
1 tablespoon Worcestershire sauce	13	0	3.3	0	3.3	0
½ cup chicken stock	7.5	0.3	0.6	0	0.6	0.8
¼ cup dry red wine	50	0	1.5	0	1.5	0
½ teaspoon xanthan gum	5.1	0	1.2	0	1.2	0
24 ounces riced cauliflower	156	3.1	28	16	12	13
1 cup heavy whipping cream	809	86	6.5	0	6.5	6.8
1 cup shredded cheddar cheese	457	38	3.5	0	3.5	26
¼ cup grated Parmesan	105	7	3.5	0	3.5	7.1
1 teaspoon dried thyme	3.3	0.1	0.8	0.4	0.4	0.1
Totals	3168.9	246.9	65.9	19.8	46.1	169.2
Per Serving(/6)	528.15	41.15	10.98	3.3	6.59	28.2

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Print

Keto Shepherd’s Pie

20 minutes

1 hour

1 hour, 20 minutes

Yield: 6 servings

Serving Size: 1/6 of casserole

Calories per serving: 528.15

Fat per serving: 41.15

It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden.

The Preparation

• 2 tablespoons butter
• 1 pound ground lamb
• ½ medium yellow onion, chopped
• 3 cloves garlic, minced
• ½ cup chopped celery
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• ½ cup chicken stock
• ¼ cup dry red wine
• ½ teaspoon xanthan gum
• 24 ounces riced cauliflower, cooked and drained
• 1 cup heavy whipping cream
• 1 cup shredded cheddar cheese
• ¼ cup grated Parmesan
• 1 teaspoon dried thyme

The Execution

1. Preheat your oven to 350F. Heat up the butter in a large skillet, or until the butter stops foaming and sizzling.
2. Add the ground lamb, onion, garlic, celery, tomato paste, Worcestershire, red wine, and chicken stock. Cook until the meat has browned, and the vegetables have softened. Sprinkle the xanthan gum across the top then stir in.
3. Add the riced cauliflower, heavy whipping cream, cheddar cheese, Parmesan, and thyme to a food processor. Blend until the cauliflower whips into a smooth puree.
4. Add the meat mixture to a casserole dish, then spread the pureed cauliflower across the top.
5. Bake the shepherd’s pie for 45 minutes, or until browned across the top. Allow to cool for 10 minutes before cutting and serving.

Notes

This makes a total of 6 servings of Keto Shepherd’s Pie. Each serving comes out to be 528.15 Calories, 41.15g Fats, 6.59g Net Carbs, and 28.2g Protein.

3.1

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