Creamy Dijon Chicken with Green Beans

Savor the perfect balance of creamy and tangy with our Keto Creamy Dijon Chicken, a flavorful dish that combines tender chicken breasts with...

Simple Keto Enchiladas

Starbucks Drinks and Hacks for the Keto Diet

Have Your Coffee Creamer and Stay Keto, Too

Savor the perfect balance of creamy and tangy with our Keto Creamy Dijon Chicken, a flavorful dish that combines tender chicken breasts with a rich, velvety Dijon mustard sauce. This easy-to-make recipe is perfect for those following a low-carb lifestyle, offering a deliciously creamy and satisfying meal without any of the guilt. The Dijon mustard adds a slight tang, while the heavy cream brings out the richness, creating a sauce that complements the chicken beautifully. Paired with pan-fried green beans, this dish becomes a wholesome, nutrient-packed meal that’s both filling and full of flavor.

Not only is Keto Creamy Dijon Chicken delicious, but it’s also quick and easy to prepare, making it an ideal option for busy weeknights. The pan-fried green beans are the perfect side, offering a crunchy, nutritious complement to the creamy chicken. Whether you’re cooking for yourself or preparing a meal for your family, this recipe is versatile and simple to make. With minimal prep and cooking time, you can enjoy a gourmet-style meal that’s packed with protein and healthy fats. Perfect for any keto meal plan, this dish is sure to become a go-to favorite in your recipe collection.

Yields 4 servings of Keto Creamy Dijon Chicken

The Preparation

Chicken:

• 20 ounce boneless, skinless chicken breasts
• 1 teaspoon garlic powder
• 1 tablespoon paprika
• salt and pepper, to taste
• 1 tablespoon olive oil, divided

Mustard Sauce:

• 2 tablespoon butter
• 1/2 medium onion, chopped
• 4 teaspoon fresh garlic, minced
• 2 tablespoon Dijon mustard
• 3/4 cup chicken broth
• 1/4 cup parmesan cheese, grated
• 1 teaspoon dried thyme
• 1 cup heavy cream
• salt and pepper, to taste

Green Beans:

• 12 ounce green beans, washed and trimmed
• 2 tablespoon olive oil
• 3 teaspoon fresh garlic, minced
• salt and pepper, to taste

The Execution

1. Gather and prep all of your ingredients.

2. In a pan over medium heat, add olive oil, green beans, and salt and pepper. Cook until crisp-tender, then add minced garlic and set aside.

3. While green beans are cooking, season with chicken breast with garlic powder, paprika, salt and pepper to taste, and half of the olive oil.

4. In a separate pan over medium heat, add the remaining olive oil. Once hot, add in the chicken breast and cook until golden brown. About 5-8 minutes per side, depending on thickness. When chicken is cooked, remove from the pan and set aside.

5. In the same pan the chicken was in, add the butter, onion, and garlic. Cook until soft, then add in the Dijon mustard, dried thyme, parmesan cheese, and chicken broth. Simmer for 2-3 minutes, stirring often, until well combined and fragrant.

6. Lastly, add in the heavy cream while stirring until sauce forms and starts to thicken. Season with salt and pepper to taste.

7. Add chicken back into the pan and turn the heat to low. Place the green beans back on the heat, allowing the garlic to sizzle.

8. Once both the chicken and green beans are hot, serve immediately. Optionally garnish with some fresh chopped parsley and enjoy!

This makes a total of 4 servings of Keto Creamy Dijon Chicken. Each serving comes out to be 661 calories, 45.1g fats, 9.5g net carbs, and 51.2g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
20 ounce boneless, skinless chicken breast	936	20.41	0	0	0	175.77
1 teaspoon garlic powder	10	0.02	2.3	0.28	2.02	0.52
1 tablespoon paprika	19	0.88	3.7	2.39	1.31	0.97
0 none salt and pepper	0	0	0	0	0	0
1 tablespoon olive oil	119	13.5	0	0	0	0
2 tablespoon butter	203	23.01	0.02	0	0.02	0.24
0.5 medium onion	19	0.05	4.39	0.8	3.59	0.64
4 teaspoon fresh garlic	17	0.06	3.75	0.24	3.51	0.72
2 tablespoon dijon mustard	19	1.04	1.82	1.25	0.57	1.17
0.75 cup chicken broth	11	0.39	0.82	0	0.82	1.2
0.25 cup parmesan cheese	108	7.15	1.02	0	1.02	9.63
1 teaspoon dried thyme	3	0.09	0.76	0.44	0.32	0.11
1 cup heavy cream	809	85.68	6.43	0	6.43	6.66
0 none salt and pepper	0	0	0	0	0	0
12 ounce green beans	119	0.95	26.81	10.89	15.92	6.43
2 tablespoon olive oil	239	27	0	0	0	0
3 teaspoon fresh garlic	13	0.04	2.81	0.18	2.63	0.54
0 none salt and pepper	0	0	0	0	0	0
Totals	2644	180.27	54.63	16.47	38.16	204.6
Per Serving (/4)	661	45.1	13.7	4.1	9.5	51.2

• specialty items
• cooking accessories
• kitchen products
• supplement necessities

Print

Keto Creamy Dijon Chicken

This makes a total of 4 servings of Keto Creamy Dijon Chicken. Each serving comes out to be 661 calories, 45.1g fats, 9.5g net carbs, and 51.2g protein.

Course Main Course

Cuisine American

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 4 servings

Ingredients

Chicken:

• 20 ounce boneless skinless chicken breasts
• 1 teaspoon garlic powder
• 1 tablespoon paprika
• salt and pepper to taste
• 1 tablespoon olive oil divided

Mustard Sauce:

• 2 tablespoon butter
• ½ medium onion chopped
• 4 teaspoon fresh garlic minced
• 2 tablespoon Dijon mustard
• ¾ cup chicken broth
• ¼ cup parmesan cheese grated
• 1 teaspoon dried thyme
• 1 cup heavy cream
• salt and pepper to taste

Green Beans:

• 12 ounce green beans washed and trimmed
• 2 tablespoon olive oil
• 3 teaspoon fresh garlic minced
• salt and pepper to taste

Instructions

• Gather and prep all of your ingredients.
• In a pan over medium heat, add olive oil, green beans, and salt and pepper. Cook until crisp-tender, then add minced garlic and set aside.
• While green beans are cooking, season with chicken breast with garlic powder, paprika, salt and pepper to taste, and half of the olive oil.
• In a separate pan over medium heat, add the remaining olive oil. Once hot, add in the chicken breast and cook until golden brown. About 5-8 minutes per side, depending on thickness. When chicken is cooked, remove from the pan and set aside.
• In the same pan the chicken was in, add the butter, onion, and garlic. Cook until soft, then add in the Dijon mustard, dried thyme, parmesan cheese, and chicken broth. Simmer for 2-3 minutes, stirring often, until well combined and fragrant.
• Lastly, add in the heavy cream while stirring until sauce forms and starts to thicken. Season with salt and pepper to taste.
• Add chicken back into the pan and turn the heat to low. Place the green beans back on the heat, allowing the garlic to sizzle.
• Once both the chicken and green beans are hot, serve immediately. Optionally garnish with some fresh chopped parsley and enjoy!

The post Creamy Dijon Chicken with Green Beans appeared first on Ruled Me.

via Keto Diet