5-Ingredient Keto Chocolate Chip Yogurt Bowl

Craving a rich and satisfying dessert that only takes a few minutes to make? Look no further than this 5-Ingredient Keto Chocolate Chip Yogu...

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Craving a rich and satisfying dessert that only takes a few minutes to make? Look no further than this 5-Ingredient Keto Chocolate Chip Yogurt Bowl! With only five simple ingredients: Greek yogurt, sour cream, protein powder, low-carb chocolate chips, and allulose — this bowl comes together effortlessly to create a creamy, indulgent treat. The Greek yogurt and sour cream provide a velvety base, while the protein powder adds an extra boost of nutrition to keep you feeling full and satisfied. The low-carb chocolate chips and a touch of allulose give just the right amount of sweetness, making this a perfect dessert or snack.

Not only is this quick and easy to prepare, but it’s also highly customizable to suit your tastes. Throw in a sprinkle of nuts, seeds, or berries for an added texture and flavor boost. Use a flavored protein powder (and leave out the allulose) to change it up. Or, put it in the freezer for an easy ice-cream treat in Summer!

Yields 1 serving of 5-Ingredient Keto Chocolate Chip Yogurt Bowl

The Preparation

• 1/2 cup full-fat greek yogurt
• 2 tablespoon sour cream
• 1/2 scoop unflavored protein powder
• 2 tablespoon low-carb chocolate chips
• 1 tablespoon allulose

The Execution

1. Gather and prep all of your ingredients.

2. In a bowl, combine the wet and dry ingredients.

3. Stir together well until smooth and no clumping occurs.

4. Serve and enjoy!

This makes a total of 1 serving of 5-Ingredient Keto Chocolate Chip Yogurt Bowl. The serving comes out to be 304 calories, 19g fats, 9.4g net carbs, and 22.4g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
0.5 cup full-fat plain greek yogurt	108	5.67	3.4	0	3.4	10.2
2 tablespoon sour cream	57	5.56	1.33	0	1.33	0.7
0.5 ounce unflavored low-carb protein powder	50	0.22	0.89	0.44	0.45	11.07
2 tablespoon low-carb dark chocolate chips	83	7.56	10.08	5.88	4.2	0.42
1 tablespoon allulose	6	0	0	0	0	0
Totals	304	19.0	15.7	6.3	9.4	22.4

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5-Ingredient Keto Chocolate Chip Yogurt Bowl

This makes a total of 1 serving of 5-Ingredient Keto Chocolate Chip Yogurt Bowl. The serving comes out to be 304 calories, 19g fats, 9.4g net carbs, and 22.4g protein.

Course Dessert

Cuisine American

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 serving

Ingredients

• ½ cup full-fat greek yogurt
• 2 tablespoon sour cream
• ½ scoop unflavored protein powder
• 2 tablespoon low-carb chocolate chips
• 1 tablespoon allulose

Instructions

• Gather and prep all of your ingredients.
• In a bowl, combine the wet and dry ingredients.
• Stir together well until smooth and no clumping occurs.
• Serve and enjoy!

The post 5-Ingredient Keto Chocolate Chip Yogurt Bowl appeared first on Ruled Me.

via Keto Diet