Keto Smoked Salmon Summer Salad

Refresh your summer meals with our Keto Smoked Salmon Summer Salad, a dish that beautifully balances rich flavors and fresh ingredients. Thi...

Refresh your summer meals with our Keto Smoked Salmon Summer Salad, a dish that beautifully balances rich flavors and fresh ingredients. This vibrant salad features tender, smoky salmon paired with crisp greens, creamy avocado, zesty lemon, sweet blueberries, and crunchy pistachios creating a delightful combination that’s perfect for warm weather. Each bite offers a burst of flavor, making this salad not only satisfying but also an ideal choice for anyone seeking a nutritious, low-carb meal during the hotter months.

What sets this salad apart is its healthful ingredients and nutritional benefits. Smoked salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health, while avocado contributes healthy fats and fiber, keeping you full and energized throughout the day. Topped with a simple dressing, this salad highlights the natural flavors of each ingredient without overwhelming them. Whether you’re looking for a quick lunch, a refreshing dinner option, or a beautiful dish to impress your guests at a summer gathering, this salad is a delicious and easy-to-make choice that fits perfectly.

Yields 2 servings of Keto Smoked Salmon Summer Salad

The Preparation

Smoked Salmon Salad:

6 ounce mixed green salad
4 ounce smoked salmon, cut into pieces
1 ounce pistachios, shelled and crumbled
1/2 medium avocado, cubed
1 ounce blueberries

Creamy Lemon Dressing:

2 tablespoons mayonnaise
1 tablespoon olive oil
1/2 medium lemon, juice and zest
1 teaspoon fresh garlic, minced

The Execution

1. Gather and prep all of your ingredients.

2. Prepare the dressing by combining the mayonnaise, olive oil, garlic, and lemon juice and zest. Stir together well.

3. Assemble the salad by layering the greens, salmon, and blueberries.

4. Dress the salad and toss together.

5. Add the pistachios and avocado, then gently toss to distribute.

6. Serve immediately and enjoy!

This makes a total of 2 servings of Keto Smoked Salmon Summer Salad. Each serving comes out to be 415 calories, 33.4g fats, 9.6g net carbs, and 16.7g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
6 ounce mixed greens	48	0.75	8.88	3.45	5.43	3.76
4 ounce smoked salmon	133	4.9	0	0	0	20.73
1 ounce pistachio nuts	161	12.99	7.81	2.92	4.89	5.97
0.5 medium avocado	150	13.87	7.78	6.12	1.66	1.76
1 ounce blueberries	16	0.09	4.11	0.68	3.43	0.21
2 tablespoon mayonnaise	187	20.58	0.16	0	0.16	0.26
1 tablespoon olive oil	119	13.5	0	0	0	0
0.5 medium lemon	12	0.13	3.91	1.18	2.74	0.46
1 teaspoon fresh garlic	4	0.01	0.94	0.06	0.88	0.18
Totals	830	66.82	33.59	14.41	19.19	33.33
Per Serving (/2)	415	33.4	16.8	7.2	9.6	16.7