Keto Lemon Cheesecake Protein Fluff

Indulge in the creamy flavors of Keto Lemon Cheesecake Protein Fluff, a vibrant dessert that’s perfect for satisfying your sweet tooth. This...

Indulge in the creamy flavors of Keto Lemon Cheesecake Protein Fluff, a vibrant dessert that’s perfect for satisfying your sweet tooth. This light and airy treat combines the tanginess of lemon with the rich creaminess of cheesecake, all while packing a protein punch. The recipe is effortlessly simple – blending together cream cheese, cream, lemon juice, and protein powder to create a fluffy, smooth texture.

This is an easy, no-bake option that requires minimal effort but delivers maximum flavor, making it a go-to for anyone craving a delicious and nutritious dessert without the carbs. Feel free to customize to your own taste. You can use different flavors of protein powder, add fruit or nuts for texture, or some spices for a twist. While it’s great enjoyed as is, you can put it in the freezer for an hour or two for a super tasty chilled dessert. Depending on the sweetness of your protein powder, you may need to adjust the amount of sweetener used.

Yields 2 servings of Keto Lemon Cheesecake Protein Fluff

The Preparation

3 ounce cream cheese, softened
2 ounce low-carb vanilla protein powder, about 1 scoop per ounce
1 tablespoon unsweetened almond milk
1/4 cup heavy cream
2 tablespoon allulose
1/4 medium lemon, juice and zest

The Execution

1. Gather and prep all of your ingredients.

2. Using a whisk, mix the cream cheese, protein powder, lemon juice and almond milk together. Make sure that there are no lumps.

3. In a separate bowl, whisk the heavy cream and allulose together until stuff peaks form. Depending on how sweet the protein powder is, you may need to adjust the allulose for your preference.

4. Gently fold the whipped cream mixture into the cream cheese mixture. Add in the lemon zest while folding.

5. Portion out the fluff and refrigerate or freeze until ready to eat. Enjoy!

This makes a total of 2 servings of Keto Lemon Cheesecake Protein Fluff. Each serving comes out to be 361 calories, 26.4g fats, 4.7g net carbs, and 23.7g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
3 ounce cream cheese	291	28.92	3.49	0	3.49	5.23
2 ounce vegan vanilla protein powder	210	2.27	4.54	1.13	2.83	40.26
1 tablespoon unsweetened almond milk	2	0.17	0.07	0.04	0.03	0.07
0.25 cup heavy cream	202	21.42	1.61	0	1.61	1.67
2 tablespoon allulose	11	0	0	0	0	0
0.25 medium lemon	6	0.06	1.96	0.59	1.37	0.23
Totals	722	52.84	11.67	1.76	9.33	47.46
Per Serving (/2)	361	26.4	5.8	0.9	4.7	23.7