Keto Creamy Sardine Salad with Lettuce Wraps

This refreshing recipe features sardines mixed with a creamy dressing, creating a rich, savory filling that’s both satisfying and heart-heal...

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This refreshing recipe features sardines mixed with a creamy dressing, creating a rich, savory filling that’s both satisfying and heart-healthy. The sardines, packed with omega-3 fatty acids, protein, and essential nutrients, serve as the star of this dish, providing a wholesome base that complements the crunchy, crisp lettuce wraps. With the creamy dressing binding everything together, each bite delivers a delightful contrast of textures and flavors that are both delicious and nourishing.

While I know not everyone is a fan of sardines, you can use other canned fish like salmon or tuna. You can even use canned chicken or shredded chicken, but you may need to add a bit of olive oil to help the moisture. While this recipe was intentionally kept simple, you can add other diced vegetables into it like red bell pepper or asparagus. Customize it to make it your own!

Yields 1 serving of Keto Creamy Sardine Salad with Lettuce Wraps

The Preparation

• 4 ounce canned sardines in olive oil, drained
• 2 tablespoon mayonnaise
• 1/4 medium red onion, diced
• 1 teaspoon lemon juice
• 1/4 teaspoon dried dill
• salt and pepper, to taste
• 3 ounce butter lettuce leaves, to serve

The Execution

1. Gather and prep all of your ingredients.

2. Add all of the ingredients to a bowl.

3. Mix everything together gently until combined. Taste and season with salt and pepper if needed.

4. Spoon mixture into lettuce and eat as wraps. Enjoy!

This makes a total of 1 serving of Keto Creamy Sardine Salad with Lettuce Wraps. The serving comes out to be 446 calories, 33.8g fats, 3.5g net carbs, and 29.7g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
4 ounce canned sardines	236	12.98	0	0	0	27.92
2 tablespoon mayonnaise	187	20.58	0.16	0	0.16	0.26
0.25 medium red onion	10	0.04	2.39	0.33	2.06	0.32
1 teaspoon lemon juice	1	0.01	0.28	0.04	0.25	0.03
0.25 teaspoon dried dill	1	0.01	0.14	0.03	0.11	0.05
0 none salt and pepper	0	0	0	0	0	0
3 ounce butter lettuce	11	0.19	1.9	0.94	0.96	1.15
Totals	446	33.8	4.9	1.3	3.5	29.7

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Keto Creamy Sardine Salad with Lettuce Wraps

This makes a total of 1 serving of Keto Creamy Sardine Salad with Lettuce Wraps. The serving comes out to be 446 calories, 33.8g fats, 3.5g net carbs, and 29.7g protein.

Course Main Course, Salad

Cuisine American

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 1 serving

Ingredients

• 4 ounce canned sardines in olive oil drained
• 2 tablespoon mayonnaise
• ¼ medium red onion diced
• 1 teaspoon lemon juice
• ¼ teaspoon dried dill
• salt and pepper to taste
• 3 ounce butter lettuce leaves to serve

Instructions

• Gather and prep all of your ingredients.
• Add all of the ingredients to a bowl.
• Mix everything together gently until combined. Taste and season with salt and pepper if needed.
• Spoon mixture into lettuce and eat as wraps. Enjoy!

The post Keto Creamy Sardine Salad with Lettuce Wraps appeared first on Ruled Me.

via Keto Diet