Keto 5-Ingredient No-Bake Peanut Butter Balls
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Keto 5-Ingredient No-Bake Peanut Butter Balls

Get ready to satisfy your peanut butter cravings with this recipe – a quick, easy, and irresistibly delicious snack that’s perfect for every...

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Get ready to satisfy your peanut butter cravings with this recipe – a quick, easy, and irresistibly delicious snack that’s perfect for everyone. Made with just five simple ingredients that you likely already have in your pantry already: peanut butter, protein powder, allulose, vanilla and crushed peanuts. These protein balls are a breeze to whip up whenever hunger strikes or store them for a super easy grab-and-go breakfast.

They’re also great for changing up and customizing for your own tastes. You can use a flavored protein powder or use cocoa powder for a chocolatey twist (you may need to add some almond milk in to help thin the mixture). Or, sub out the peanuts on the outside for crushed pecans, walnuts, coconut flakes, chia seeds, or hemp seeds. Mix and match the different toppings to keep things interesting!

Yields 6 servings of Keto 5-Ingredient No-Bake Peanut Butter Balls

The Preparation

  • 1 cup creamy peanut butter, sugar-free
  • 3/4 cup unflavored protein powder
  • 3/4 cup allulose
  • 1 tablespoon vanilla extract
  • 1/2 cup peanuts, chopped and optionally toasted

The Execution

1. Gather and prep all ingredients.

2. Add the peanut butter, protein powder, allulose, and vanilla extract to a food processor.

3. Blend the mixture until smooth and any lumps removed, scraping down the sides as needed. The mixture should be dense and able to form balls with. If the mixture is too thick, you can add a bit of unsweetened almond milk to help thin it out.

4. Place the mixture into the freezer for 10-15 minutes to make firm and less sticky. Then, use a spoon to scoop out the mixture and form into ~1 inch balls.

5. Roll the balls into the chopped peanuts, evenly coating the outside. You may need to press the peanuts into the balls but you can re-shape as needed.

6. Enjoy immediately, or store in an air-tight container in the refrigerator for up to 2 weeks.

This makes a total of 6 servings of Keto 5-Ingredient No-Bake Peanut Butter Balls. Each serving comes out to be 396 calories, 28.7g fats, 8.1g net carbs, and 23.5g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1 cup creamy peanut butter 1599 135 58 23 35 66
3/4 cup protein powder 256 1.1 4.5 2.3 2.2 57
3/4 cup allulose 57.6 0 0 0 0 0
1 tablespoon vanilla extract 37 0 1.6 0 1.6 0
1/2 cup peanuts 429 36 16 6.1 9.9 18
Totals 2378.6 172.1 80.1 31.4 48.7 141
Per Serving (/6) 396 28.7 13.4 5.2 8.1 23.5
Keto 5-Ingredient No-Bake Peanut Butter Balls

Prep Time: 30 minutes

Total Time: 30 minutes

Yield: 6 servings

Calories per serving: 396

Fat per serving: 28.7g

Keto 5-Ingredient No-Bake Peanut Butter Balls

This makes a total of 6 servings of Keto 5-Ingredient No-Bake Peanut Butter Balls. Each serving comes out to be 396 calories, 28.7g fats, 8.1g net carbs, and 23.5g protein.

The Preparation

  • 1 cup creamy peanut butter, sugar-free
  • 3/4 cup unflavored protein powder
  • 3/4 cup allulose
  • 1 tablespoon vanilla extract
  • 1/2 cup peanuts, chopped and optionally toasted

The Execution

  1. Gather and prep all ingredients.
  2. Add the peanut butter, protein powder, allulose, and vanilla extract to a food processor.
  3. Blend the mixture until smooth and any lumps removed, scraping down the sides as needed. The mixture should be dense and able to form balls with. If the mixture is too thick, you can add a bit of unsweetened almond milk to help thin it out.
  4. Place the mixture into the freezer for 10-15 minutes to make firm and less sticky. Then, use a spoon to scoop out the mixture and form into ~1 inch balls.
  5. Roll the balls into the chopped peanuts, evenly coating the outside. You may need to press the peanuts into the balls but you can re-shape as needed.
  6. Enjoy immediately, or store in an air-tight container in the refrigerator for up to 2 weeks.
https://www.ruled.me/keto-5-ingredient-no-bake-peanut-butter-balls/

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