This chia pudding brings together simplicity and convenience – it’s a breeze to whip up and requires minimal effort. Simply mix the ingredie...
This chia pudding brings together simplicity and convenience – it’s a breeze to whip up and requires minimal effort. Simply mix the ingredients together, let them chill in the refrigerator overnight, and wake up to a creamy, satisfying pudding that’s perfect for breakfast or dessert. Plus, with the added bonus of being able to store it in the refrigerator for up to a week or freeze it for up to 6 months, you can enjoy the convenience and deliciousness of this pudding whenever the craving strikes.
These can be meal prepped as well! Feel free to double or even quadruple the recipe and then split the pudding into jars to keep for the week. If you’re not a fan of almond milk (or have something else on hand), practically any low-carb milk will work for this. If you want to change things up, feel free to top with a few berries of your choice or even some chopped nuts for crunch. Change up the flavor of protein powder for a brand new taste each day of the week!
Yields 1 serving of Coconut Protein Chia Pudding
The Preparation
- 1/2 cup canned coconut milk
- 1/4 cup unsweetened almond milk
- 2 tablespoon chia seeds
- 1 ounce vanilla protein powder*
* If using unflavored protein powder, you can add in 1/2 teaspoon vanilla extract and sweeten to taste.
The Execution
1. Gather and prep all ingredients.
2. In a bowl or container, add all of the ingredients.
3. Mix together thoroughly until any protein powder lumps are incorporated.
4. Refrigerate for at least an hour (preferably overnight) to thicken, then enjoy!
This makes a total of 1 serving of Coconut Protein Chia Pudding. The serving comes out to be 450 calories, 32.5g fats, 6.2g net carbs, and 28.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup canned coconut milk | 223 | 24 | 3.2 | 0 | 3.2 | 2.3 |
| 1/4 cup unsweetened almond milk | 9.8 | 0.7 | 0.4 | 0 | 0.4 | 0.4 |
| 2 tablespoon chia seeds | 117 | 7.4 | 10 | 8.3 | 1.7 | 4 |
| 1 ounce vanilla protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| Totals | 450 | 32.5 | 15.4 | 9.2 | 6.2 | 28.7 |
This makes a total of 1 serving of Coconut Protein Chia Pudding. The serving comes out to be 450 calories, 32.5g fats, 6.2g net carbs, and 28.7g protein.
The Preparation
- 1/2 cup canned coconut milk
- 1/4 cup unsweetened almond milk
- 2 tablespoon chia seeds
- 1 ounce vanilla protein powder*
- * If using unflavored protein powder, you can add in 1/2 teaspoon vanilla extract and sweeten to taste.
The Execution
- Gather and prep all ingredients.
- In a bowl or container, add all of the ingredients.
- Mix together thoroughly until any protein powder lumps are incorporated.
- Refrigerate for at least an hour (preferably overnight) to thicken, then enjoy!
The post Coconut Protein Chia Pudding appeared first on Ruled Me.
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