Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their ...
Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This golden elixir is not just a soothing and comforting drink but also a powerhouse of nutrients that can positively impact your overall well-being.
At its core, this is a blend of coconut milk, almond milk, and a medley of aromatic spices like turmeric, ginger, and cinnamon. The star of the show, turmeric, infuses the latte with its vibrant color and potent anti-inflammatory properties. Coconut milk, another key component, offers healthy fats that can support brain health and provide a satisfying creamy texture. With the addition of protein, we ensure your smoothie doubles as a satisfying meal replacement.
Whether you’re sipping it as a a revitalizing morning pick-me-up or a soothing bedtime ritual (without the espresso), this recipe offers plenty of possibilities to make it your own!
Yields 1 serving of Keto Golden Milk Latte Shake
The Preparation
- 1 1/4 cups unsweetened almond milk
- 1/4 cup heavy cream
- 1 ounce unflavored protein powder
- 1/2 teaspoon turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- pinch of black pepper
- pinch of salt
- 1/2 ounce espresso, ~2 shots
- 7 drops liquid stevia
The Execution
1. Gather and prep all ingredients.
2. Add all of the ingredients to a saucepan over low heat.
3. Whisk together all of the ingredients until incorporated and no lumps are present.
4. Pour into your favorite mug and enjoy!
This makes a total of 1 serving of Keto Golden Milk Latte Shake. The serving comes out to be 346 calories, 25.2g fats, 4.2g net carbs, and 25.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.25 cup unsweetened almond milk | 36 | 3.3 | 1.5 | 0.9 | 0.6 | 1.5 |
| 0.25 cup heavy cream | 202 | 21.4 | 1.6 | 0 | 1.6 | 1.7 |
| 1.00 ounce unflavored low-carb protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22.2 |
| 0.50 teaspoon turmeric powder | 5 | 0.1 | 1 | 0.4 | 0.7 | 0.2 |
| 0.25 teaspoon ground cinnamon | 2 | 0 | 0.5 | 0.4 | 0.2 | 0 |
| 0.25 teaspoon ground ginger | 1 | 0 | 0.3 | 0.1 | 0.3 | 0 |
| 0.00 none black pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.00 none salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.50 ounce brewed coffee | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.00 drop liquid stevia | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 346 | 25.2 | 6.8 | 2.5 | 4.2 | 25.6 |
The Preparation
- 1 1/4 cups unsweetened almond milk
- 1/4 cup heavy cream
- 1 ounce unflavored protein powder
- 1/2 teaspoon turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- pinch of black pepper
- pinch of salt
- 1/2 ounce espresso, ~2 shots
- 7 drops liquid stevia
The Execution
- Gather and prep all ingredients.
- Add all of the ingredients to a saucepan over low heat.
- Whisk together all of the ingredients until incorporated and no lumps are present.
- Pour into your favorite mug and enjoy!
Notes
This makes a total of 1 serving of Keto Golden Milk Latte Shake. The serving comes out to be 346 calories, 25.2g fats, 4.2g net carbs, and 25.6g protein.
The post Keto Golden Milk Latte Shake appeared first on Ruled Me.
via Keto Diet
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