Say hello to your new lunch favorite: this is a speedy 10-minute recipe for light, refreshing, delicious cabbage and corned beef wraps. Supe...
Say hello to your new lunch favorite: this is a speedy 10-minute recipe for light, refreshing, delicious cabbage and corned beef wraps. Super low-carb and oh-so-tasty, these burrito-style wraps package up thinly sliced corned beef, Swiss cheese, and sauerkraut within one cabbage leaf each, perfectly finished off with some Russian dressing on the side for dipping. Filling and nutritious, these may become your new go-to!
If you haven’t been eating much cabbage, that needs to change! Cabbage is an absolute goldmine of nutrients and health benefits. It’s packed with minerals and vitamins—especially vitamins C and K—that can help reduce inflammation, improve digestion, keep your heart healthy, and lower both blood pressure and cholesterol levels.
When combined with corned beef, this becomes an instant power-combo. Corned beef is a red meat rich in proteins, iron, vitamins, and healthy fats. However, it’s also high in sodium, so if you’re watching your sodium intake you’ll want to substitute the corned beef out for a different protein. Easy peasy! Ham slices, shredded chicken, or another meat of your choosing would come out just as tasty.
These wraps take a grand total of 10 minutes to put together, making them the perfect solution for a quick lunch, a healthy between-meal snack, or an on-the-go breakfast. They’re also great no matter how many you’re catering for: just yourself, the family, or an entire group! Put together just a few, or stack up a whole plate. Include some Russian dressing on the side as a dip and you have yourself a light-weight, refreshing, healthy, and delicious dish that’s a breeze to put together!
Yields 2 servings of Keto Reuben Wraps
The Preparation
Wraps:
- 100 gram green cabbage leaves
- 6 slice Swiss cheese
- 6 ounce corned beef, thinly sliced
- 1/2 cup sauerkraut
Dressing:
- 3 tablespoon mayonnaise
- 1 tablespoon low-carb ketchup
- 1 teaspoon prepared horseradish
- 1 teaspoon Worcestershire sauce
- 1 teaspoon hot sauce
- 1 tablespoon onion, diced
The Execution
1. Measure out and prepare all of the ingredients.
2. Boil water in a saucepan. Using tongues, hold the cabbage leaf in the boiling water for about 30 seconds for each cabbage leaf.
3. Place the cabbage on the plate. Top with Swiss cheese slices.
4. Layer with the sliced corned beef and top with the sauerkraut. Roll the wraps tightly.
5. In a bowl, combine all of the ingredients for the dressing. Stir to combine well.
6. Dip the reuben wraps in the dressing. Serve and enjoy!
This makes a total of 2 servings of Keto Reuben Wraps. Each serving comes out to be 621 calories, 50.3g fat, 5.4g net carbs, and 33g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 100.00 gram green cabbage | 25 | 0.1 | 5.8 | 2.5 | 3.3 | 1.3 |
| 6.00 slice swiss cheese | 472 | 37.2 | 1.7 | 0 | 1.7 | 32.4 |
| 6.00 ounce corned beef | 427 | 32.3 | 0.8 | 0 | 0.8 | 30.9 |
| 0.50 cup sauerkraut | 18 | 0.1 | 4.1 | 2.7 | 1.3 | 0.9 |
| 3.00 tablespoon mayonnaise | 281 | 30.9 | 0.2 | 0 | 0.2 | 0.4 |
| 1.00 tablespoon low-carb ketchup | 9 | 0 | 0.9 | 0 | 0.9 | 0 |
| 1.00 teaspoon prepared horseradish | 2 | 0 | 0.6 | 0.2 | 0 | 0.1 |
| 1.00 teaspoon worcestershire sauce | 4 | 0 | 1.1 | 0 | 1.1 | 0 |
| 1.00 teaspoon hot sauce | 1 | 0 | 0.1 | 0 | 0.1 | 0 |
| 1.00 tablespoon onion | 4 | 0 | 0.9 | 0.2 | 0.8 | 0.1 |
| Totals | 1242 | 101 | 16.3 | 5.6 | 10.7 | 66 |
| Per Serving (/2) | 621 | 50.3 | 8.2 | 2.8 | 5.4 | 33 |
The Preparation
- Wraps:
- 100 gram green cabbage leaves
- 6 slice Swiss cheese
- 6 ounce corned beef, thinly sliced
- 1/2 cup sauerkraut
- Dressing:
- 3 tablespoon mayonnaise
- 1 tablespoon low-carb ketchup
- 1 teaspoon prepared horseradish
- 1 teaspoon Worcestershire sauce
- 1 teaspoon hot sauce
- 1 tablespoon onion, diced
The Execution
- Measure out and prepare all of the ingredients.
- Boil water in a saucepan. Using tongues, hold the cabbage leaf in the boiling water for about 30 seconds for each cabbage leaf.
- Place the cabbage on the plate. Top with Swiss cheese slices.
- Layer with the sliced corned beef and top with the sauerkraut. Roll the wraps tightly.
- In a bowl, combine all of the ingredients for the dressing. Stir to combine well.
- Dip the reuben wraps in the dressing. Serve and enjoy!
Notes
This makes a total of 2 servings of Keto Reuben Wraps. Each serving comes out to be 621 calories, 50.3g fat, 5.4g net carbs, and 33g protein.
The post Keto Reuben Wraps appeared first on Ruled Me.
via Keto Diet
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