This recipe is a great way to transform an iced coffee into a protein-packed glass of deliciousness. It’s perfect for a snack, especially on...
This recipe is a great way to transform an iced coffee into a protein-packed glass of deliciousness. It’s perfect for a snack, especially on a hot summer’s day. It will leave you both refreshed and energized.
Making this keto-friendly mocha Frappuccino is super easy and you most likely have all of the ingredients in your fridge and pantry already. Start by brewing up some coffee, followed by placing all of the ingredients (including the coffee) into a food processor and then blitzing it until it’s at your desired consistency. Pour it into a glass, and you’ve got yourself a delicious, keto-friendly treat. For some extra richness, add some whipped cream or coconut cream on top.
The main protein source in this concoction is pea protein powder. High-quality pea protein is a great source of iron and can help improve muscle growth and heart health. Putting it into a tasty drink like this is one of the best ways to consume it. The almond butter is also added to give you an extra hit of dairy-free protein.
If you’re looking for a keto-friendly sweet treat, why not make an almond mocha Frappuccino? It just might end up becoming your favorite way to consume your afternoon cup of joe!
Yields 2 servings of Keto Almond Mocha Frappuccino
The Preparation
- 3/4 cup canned coconut milk
- 1/4 cup brewed coffee, cooled
- 1 tablespoon almond butter
- 1 tablespoon cocoa powder
- 45 gram pea protein
- 2 cup ice cubes
The Execution
1. Measure out and prepare the ingredients.
2. Combine all of the ingredients into a blender. Blend until you reach your desired consistency.
3. Using a spoon, drizzle extra almond butter onto the sides of the glass.
4. Pour into serving glasses and enjoy!
This makes a total of 2 servings of Keto Almond Mocha Frappuccino. Each serving comes out to be 305 calories, 23.1g fat, 4.8g net carbs, and 21.5g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.75 cup canned coconut milk | 334 | 36.2 | 4.8 | 0 | 4.8 | 3.4 |
| 0.25 cup brewed coffee | 1 | 0 | 0 | 0 | 0 | 0.1 |
| 1.00 tablespoon almond butter | 96 | 9 | 2.9 | 1.6 | 1.3 | 3.3 |
| 1.00 tablespoon cocoa powder | 21 | 0.5 | 3 | 1 | 2 | 1 |
| 45.00 gram pea protein | 158 | 0.7 | 2.8 | 1.4 | 1.4 | 35.1 |
| 2.00 cup ice cubes | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 609 | 46.1 | 13.5 | 4 | 9.5 | 42.9 |
| Per Serving (/2) | 305 | 23.1 | 6.8 | 2 | 4.8 | 21.5 |
The Preparation
- 3/4 cup canned coconut milk
- 1/4 cup brewed coffee, cooled
- 1 tablespoon almond butter
- 1 tablespoon cocoa powder
- 45 gram pea protein
- 2 cup ice cubes
The Execution
- Measure out and prepare all of the ingredients.
- Combine all of the ingredients into a blender. Blend until you reach your desired consistency.
- Using a spoon, drizzle extra almond butter onto the sides of the glass.
- Pour into serving glasses and enjoy!
Notes
This makes a total of 2 servings of Keto Almond Mocha Frappuccino. Each serving comes out to be 305 calories, 23.1g fat, 4.8g net carbs, and 21.5g protein.
The post Keto Almond Mocha Frappuccino appeared first on Ruled Me.
via Keto Diet
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