Start your day the right way with a delicious, colorful plate of goodness. This Mediterranean breakfast bowl is full of flavor and perfect f...
Start your day the right way with a delicious, colorful plate of goodness. This Mediterranean breakfast bowl is full of flavor and perfect for breakfast, brunch, or lunch. To top it off, it can be put together in a few minutes.
The standard Mediterranean diet is renowned for its health qualities, and it just so happens that a lot of the foods in the standard Mediterranean diet are also part of a keto diet. Foods such as olives, feta cheese, walnuts, and cucumbers are all low in carbs and high in important vitamins and nutrients, and also happen to taste great!
This breakfast bowl has been expertly designed to include all of the important vitamins and minerals that you need to get a great start to your day. It’s sure to leave you full and ready to take on the day.
To prepare this breakfast bowl, you simply need to dice up the cucumber, peppers, and tomatoes and throw them into a serving bowl. Next, add cubes of feta and olives, and then top with fresh herbs, walnuts, and a drizzle of olive oil. Simple as that.
The good thing about this breakfast bowl recipe is you can easily swap out any of the ingredients for something else you like. If you don’t like cucumber, replace it with some avocado or use a different cheese. The choice is yours.
Yields 2 servings of Keto Mediterranean Breakfast Bowl
The Preparation
- 6 ounce cucumber
- 1/2 medium red bell pepper
- 1 medium fresh tomato
- 6 ounce feta cheese
- 1/4 cup walnuts
- 1 tablespoon olive oil
- 1 teaspoon fresh oregano
- 1/2 cup black olives
The Execution
1. Measure out and prepare all of the ingredients.
2. On a cutting board, slice the cucumbers and the red bell pepper. Arrange the cucumbers, red bell pepper, and feta cheese.
3. Slice the tomato. Arrange the tomato, olives, and walnuts. Drizzle with olive oil and garnish with oregano.
4. Enjoy!
This makes a total of 2 servings of Keto Mediterranean Breakfast Bowl. Each serving comes out to be 443 calories, 37.3g fat, 11.1g net carbs, and 15.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 6.00 ounce cucumber | 26 | 0.2 | 6.2 | 0.9 | 5.3 | 1.1 |
| 0.50 medium red bell pepper | 18 | 0.2 | 3.5 | 1.2 | 2.3 | 0.6 |
| 1.00 medium fresh tomatoes | 22 | 0.3 | 4.8 | 1.5 | 3.3 | 1.1 |
| 6.00 ounce feta cheese | 449 | 36.2 | 7 | 0 | 7 | 24.2 |
| 0.25 cup walnuts | 170 | 17 | 3.6 | 1.8 | 1.8 | 4 |
| 1.00 tablespoon olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon fresh oregano | 4 | 0.1 | 1 | 0.6 | 0.4 | 0.1 |
| 0.50 cup black olives | 78 | 7.2 | 4.2 | 2.2 | 2.1 | 0.6 |
| Totals | 886 | 74.6 | 30.1 | 8.1 | 22.1 | 31.6 |
| Per Serving (/2) | 443 | 37.3 | 15.1 | 4.1 | 11.1 | 15.8 |
The Preparation
- 6 ounce cucumber
- 1/2 medium red bell pepper
- 1 medium fresh tomato
- 6 ounce feta cheese
- 1/4 cup walnuts
- 1 tablespoon olive oil
- 1 teaspoon fresh oregano
- 1/2 cup black olives
The Execution
- Measure out and prepare all of the ingredients.
- On a cutting board, slice the cucumbers and the red bell pepper. Arrange the cucumbers, red bell pepper, and feta cheese.
- Slice the tomato. Arrange the tomato, olives, and walnuts. Drizzle with olive oil and garnish with oregano.
- Enjoy!
Notes
This makes a total of 2 servings of Keto Mediterranean Breakfast Bowl. Each serving comes out to be 443 calories, 37.3g fat, 11.1g net carbs, and 15.8g protein.
The post Keto Mediterranean Breakfast Bowl appeared first on Ruled Me.
via Keto Diet
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