This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the d...
This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. It contains lots of clean and long-lasting energy sources such as spinach, pea protein, avocado, and blueberries to give you an energy boost when you need it most.
Our expertly formatted recipe is designed so that it won’t mess with your blood sugar levels, and if consumed in the morning, it will set you up brilliantly for the day ahead and ensure you make better food choices for lunch and other snacks.
Our recipe contains both avocado and spinach, but don’t worry, these two vegetables don’t overpower the flavor profile. This is because when mixed with coconut milk, almond milk, and blueberries, the smoothie mixture receives lots of natural sweetness without the need for any refined sugars.
The hemp seeds in this smoothie recipe are also highly beneficial when consumed as they help to provide you with even more protein and healthy fats. Hemp seeds are also known to provide you with amino acids that help boost your heart health and keep your blood pressure at an optimal level.
If you’re looking for a new go-to smoothie recipe that’s high in protein and contains lots of healthy vitamins and minerals, give this blueberry and spinach smoothie a try. You won’t be disappointed!
Yields 2 servings of Keto Blueberry Spinach Smoothie
The Preparation
- 1/2 cup full fat canned coconut milk
- 1 cup unsweetened almond milk
- 1 cup baby spinach
- 3/4 cup frozen blueberries
- 1/2 medium avocado, peeled + pitted
- 23 gram pea protein
- 1 tablespoon hemp seeds, shelled
The Execution
1. Measure out and prepare all the ingredients.
2. Combine all of the ingredients together in a blender. Save some blueberries for a garnish. Blend until smooth.
3. Pour into glasses. Garnish with blueberries. Enjoy immediately!
This makes a total of 2 servings of Keto Blueberry Spinach Smoothie. Each serving comes out to be 302 calories, 23.4g fat, 9g net carbs, and 13.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.50 cup canned coconut milk | 223 | 24.1 | 3.2 | 0 | 3.2 | 2.3 |
| 1.00 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| 1.00 cup baby spinach | 7 | 0.1 | 1.1 | 0.7 | 0.4 | 0.9 |
| 0.75 cup frozen blueberries | 59 | 0.7 | 14.2 | 3.1 | 11 | 0.5 |
| 0.50 medium avocado | 150 | 13.9 | 7.8 | 6.1 | 1.7 | 1.8 |
| 23.00 gram pea protein | 81 | 0.4 | 1.5 | 0.7 | 0.7 | 17.9 |
| 1.00 tablespoon hemp seeds | 55 | 4.9 | 0.9 | 0.4 | 0.5 | 3.2 |
| Totals | 604 | 46.7 | 29.7 | 11.8 | 18 | 27.7 |
| Per Serving (/2) | 302 | 23.4 | 14.9 | 5.9 | 9 | 13.9 |
The Preparation
- 1/2 cup full fat canned coconut milk
- 1 cup unsweetened almond milk
- 1 cup baby spinach
- 3/4 cup frozen blueberries
- 1/2 medium avocado, peeled + pitted
- 23 gram pea protein
The Execution
- Measure out and prepare all the ingredients.
- Combine all of the ingredients together in a blender. Save some blueberries for a garnish. Blend until smooth.
- Pour into glasses. Garnish with blueberries. Enjoy immediately!
Notes
This makes a total of 2 servings of Keto Blueberry Spinach Smoothie. Each serving comes out to be 302 calories, 23.4g fat, 9g net carbs, and 13.9g protein.
The post Keto Blueberry Spinach Smoothie appeared first on Ruled Me.
via Keto Diet
COMMENTS