Looking for a tasty keto blackberry smoothie recipe? Then this one is for you. Our super simple blackberry smoothie is a great keto-friendly...
Looking for a tasty keto blackberry smoothie recipe? Then this one is for you. Our super simple blackberry smoothie is a great keto-friendly option for you to start your day with, or whip it up for a snack to get you through to the next mealtime. Our expertly formulated recipe replaces dairy milk with unsweetened almond milk, which is low in calories and will give you a good dose of vitamin D.
This keto-friendly smoothie recipe contains low levels of carbs and refined sugars. The sweetness in this smoothie is created by adding erythritol, blackberries, vanilla, and cinnamon. When these ingredients are combined, it gives the smoothie an amazing flavor profile that tastes so good, you’ll think it must be unhealthy!
To give you a protein hit, this smoothie contains pea protein, which is extracted from peas and is high in iron. Pea protein is known to aid heart health, muscle growth, and help boost weight loss. The pea protein is helped along with a teaspoon of MCT oil, which is known to help people to feel fuller and promotes gut health.
If you want to start your day the right way or if you’re looking for the perfect morning or afternoon snack, give this blackberry smoothie a try.
Yields 1 serving of Keto Blackberry Smoothie
The Preparation
- 1 cup ice cubes
- 1 cup unsweetened almond milk
- 2 tablespoon MCT oil
- 1 cup spinach
- 3/4 cup frozen blackberries
- 23 gram pea protein
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon erythritol
The Execution
1. Measure out and prepare all the ingredients.
2. Put all of the ingredients into a blender.
3. Pulse until smooth.
4. Serve in a glass and top with extra blackberries. Enjoy!
This makes a total of 1 serving of Keto Blackberry Smoothie. Each serving comes out to be 418 calories, 30.6g fat, 6.9g net carbs, and 21.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 cup ice cubes | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| 2.00 tablespoon mct oil | 243 | 27 | 0 | 0 | 0 | 0 |
| 1.00 cup spinach | 7 | 0.1 | 1.1 | 0.7 | 0.4 | 0.9 |
| 0.75 cup blackberries | 46 | 0.5 | 10.4 | 5.7 | 4.7 | 1.5 |
| 23.00 gram pea protein | 81 | 0.4 | 1.5 | 0.7 | 0.7 | 17.9 |
| 0.50 teaspoon ground cinnamon | 3 | 0 | 1.1 | 0.7 | 0.4 | 0 |
| 0.50 teaspoon vanilla extract | 6 | 0 | 0.3 | 0 | 0.3 | 0 |
| 1.00 tablespoon erythritol | 2 | 0 | 0 | 0 | 0 | 0 |
| Totals | 418 | 30.6 | 15.5 | 8.6 | 6.9 | 21.6 |
| Per Serving (/1) | 418 | 30.6 | 15.5 | 8.6 | 6.9 | 21.6 |
The Preparation
- 1 cup ice cubes
- 1 cup unsweetened almond milk
- 2 tablespoon MCT oil
- 1 cup spinach
- 3/4 cup frozen blackberries
- 23 gram pea protein
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon erythritol
The Execution
- Measure out and prepare all the ingredients.
- Put all of the ingredients into a blender.
- Pulse until smooth.
- Serve in a glass and top with extra blackberries. Enjoy!
Notes
This makes a total of 1 serving of Keto Blackberry Smoothie. Each serving comes out to be 418 calories, 30.6g fat, 6.9g net carbs, and 21.6g protein.
The post Keto Blackberry Smoothie appeared first on Ruled Me.
via Keto Diet
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