Keto Schnitzel with Green Beans

This is one true schnitzel. If you don’t know what schnitzel is, it is a thinly slice of meat that is breaded and fried. Schnitzel originate...

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This is one true schnitzel. If you don’t know what schnitzel is, it is a thinly slice of meat that is breaded and fried. Schnitzel originated in Europe, more specifically German. You achieve this very thin slice of meat by pounding it with a meat tenderizer. It is then served with a mayonnaise base, and lemon slices.

I have paired all of this with some fresh green beans and capers. The breading is outstanding on this, all the while still being keto friendly of course!

Yields 4 servings of Keto Schnitzel with Green Beans

The Preparation

Seasoned Chicken:

• 1 large egg
• 3/4 cup parmesan cheese, shredded
• 1/4 cup almond flour
• Salt and pepper to taste
• 2 teaspoon dried thyme
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 2 ounce butter
• 24 ounce boneless, skinless chicken breast, thinly sliced + pounded

For Serving:

• 1 tablespoon dijon mustard
• 3/4 cup mayonnaise
• 14 ounce green beans
• 1 medium lemon
• 1 tablespoon capers

The Execution

1. Measure out and prepare the ingredients.

2. In a bowl, mix up the eggs with a fork. On a plate, add the seasonings of parmesan cheese, almond flour, salt, pepper, thyme, onion powder, and garlic powder.

3. Grab the thinly sliced + pounded chicken breasts, dip them in the egg batter on both sides then into the seasonings on both sides.

4. Add butter to a frying pan over medium heat.

5. Add in the seasoned chicken, letting it cook for about 5-6 minutes on each side or until golden brown. Remove from the pan and set aside.

6. Add the green beans to the same pan. Let these sautee for 5 about minutes.

7. In a bowl, combine the dijon mustard and the mayonnaise. Stir to combine well.

8. Serve the seasoned chicken with the green beans, mayonnaise mixture, capers, and lemon wedges. Enjoy!

This makes a total of 4 servings of Keto Schnitzel with Green Beans. Each serving comes out to be 854 calories, 59.2g fat, 8.9g net carbs, and 66.2g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1.00 large egg	79	5.2	0.4	0	0.4	6.9
0.75 cup parmesan cheese	323	21.5	3.1	0	3.1	28.9
0.25 cup almond flour	162	14	6.2	3.6	2.5	5.9
0.00 none salt and pepper	0	0	0	0	0	0
2.00 teaspoon dried thyme	7	0.2	1.5	0.9	0.6	0.2
1.00 teaspoon onion powder	8	0	1.9	0.4	1.5	0.2
1.00 teaspoon garlic powder	10	0	2.3	0.3	2	0.5
2.00 ounce butter	407	46	0	0	0	0.5
24.00 ounce boneless, skinless chicken breast	1123	24.5	0	0	0	210.9
1.00 tablespoon dijon mustard	9	0.5	0.9	0.6	0.3	0.6
0.75 cup mayonnaise	1122	123.5	0.9	0	0.9	1.6
14.00 ounce green beans	139	1.1	31.3	12.7	18.6	7.5
1.00 medium lemon	24	0.3	7.8	2.4	5.5	0.9
1.00 tablespoon capers	2	0.1	0.4	0.3	0.2	0.2
Totals	3415	236.8	56.7	21.1	35.6	264.8
Per Serving (/4)	854	59.2	14.2	5.3	8.9	66.2

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Print

Keto Schnitzel with Green Beans

40 minutes

Yield: 4 servings

Calories per serving: 854

Fat per serving: 59.2g

The Preparation

• Seasoned Chicken:
• 1 large egg
• 3/4 cup parmesan cheese, shredded
• 1/4 cup almond flour
• Salt and pepper to taste
• 2 teaspoon dried thyme
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 2 ounce butter
• 24 ounce boneless, skinless chicken breast, thinly sliced + pounded
• For Serving:
• 1 tablespoon dijon mustard
• 3/4 cup mayonnaise
• 14 ounce green beans
• 1 medium lemon
• 1 tablespoon capers

The Execution

1. Measure out and prepare all the ingredients.
2. In a bowl, mix up the eggs with a fork. On a plate, add the seasonings of parmesan cheese, almond flour, salt, pepper, thyme, onion powder, and garlic powder.
3. Grab the thinly sliced + pounded chicken breasts, dip them in the egg batter on both sides then into the seasonings on both sides.
4. Add butter to a frying pan over medium heat.
5. Add in the seasoned chicken, letting it cook for about 5-6 minutes on each side or until golden brown. Remove from the pan and set aside.
6. Add the green beans to the same pan. Let these sautee for 5 about minutes.
7. In a bowl, combine the dijon mustard and the mayonnaise. Stir to combine well.
8. Serve the seasoned chicken with the green beans, mayonnaise mixture, capers, and lemon wedges. Enjoy!

Notes

This makes a total of 4 servings of Keto Schnitzel with Green Beans. Each serving comes out to be 854 calories, 59.2g fat, 8.9g net carbs, and 66.2g protein.

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