Keto Greek Chicken Sheet Pan Meal

Lately, I have been loving sheet pan meals! They are quick and easy to have a dinner made and ready fast. This Greek inspired sheet pan is...

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Lately, I have been loving sheet pan meals! They are quick and easy to have a dinner made and ready fast.

This Greek inspired sheet pan is made with the tastiest Greek vegetables and a delicious garlic sauce to pair the veggies and chicken up with.

Yields 4 servings of Keto Greek Chicken Sheet Pan Meal

The Preparation

Chicken:

• 5 tablespoon olive oil
• 1 medium lemon, juice + zest
• 3 teaspoon fresh garlic, minced
• 2 tablespoon dried oregano
• 28 ounce boneless, skinless chicken thighs, cut into bite sized pieces

Vegetables:

• 1 medium yellow onion, wedges
• 1 medium green bell pepper, sliced
• 2 medium fresh tomatoes, sliced
• 5 ounce feta cheese
• 3 ounce black olives

Sauce:

• 1/2 cup full-fat plain greek yogurt
• 1/4 cup mayonnaise
• 2 teaspoon fresh garlic, minced
• 60 gram cucumber
• 1 tablespoon olive oil
• Salt and pepper to taste

Garnish:

• 1 tablespoon fresh thyme, chopped
• 1 medium lemon, wedges

The Execution

1. Measure out and prepare all the ingredients.

2. Marinade the chicken by combining olive oil, lemon juice + zest, minced garlic, and dried oregano. Stir to combine well. Add in the chicken and toss to coat.

3. Seal the bowl with plastic wrap or a lid and let marinade in the refrigerator for 60 minutes. Once 60 minutes is almost up, preheat the oven to 375F.

4. On a parchment lined baking sheet, arrange the green bell pepper slices, onion wedges, and marinated chicken. Pour the rest of the marinade on top of the vegetables. Bake in the oven for 20 minutes.

5. After the 20 minutes, take the pan out of the oven and place the tomatoes, olives, and feta cheese on the pan. Place back in the oven for 10 minutes.

6. Make the sauce by combining Greek yogurt, mayonnaise, minced garlic, cucumber, olive oil, and salt and pepper into a bowl. Stir to combine well.

7. Serve the chicken and vegetables with a dollop of the sauce, chopped thyme, and sliced lemon wedges. Enjoy!

This makes a total of 4 servings of Keto Greek Chicken Sheet Pan Meal. Each serving comes out to be 754 calories, 60g fat, 12.5g net carbs, and 43.7g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
5.00 tablespoon olive oil	597	67.5	0	0	0	0
1.00 medium lemon	24	0.3	7.8	2.4	5.5	0.9
3.00 teaspoon fresh garlic	13	0	2.8	0.2	2.6	0.5
2.00 tablespoon dried oregano	22	0.4	5.8	3.6	2.2	0.8
28.00 ounce boneless, skinless chicken thighs	1135	70.9	0	0	0	134.6
1.00 medium yellow onion	41	0.2	9.5	1.3	8.2	1.3
1.00 medium green bell pepper	23	0.2	5.4	2	3.4	1
2.00 medium fresh tomatoes	44	0.5	9.6	3	6.6	2.2
5.00 ounce feta cheese	374	30.2	5.8	0	5.8	20.1
3.00 ounce black olives	98	9.1	5.3	2.7	2.6	0.7
0.50 cup full-fat plain greek yogurt	108	5.7	3.4	0	3.4	10.2
0.25 cup mayonnaise	374	41.2	0.3	0	0.3	0.5
2.00 teaspoon fresh garlic	8	0	1.9	0.1	1.8	0.4
60.00 gram cucumber	9	0.1	2.2	0.3	1.9	0.4
1.00 tablespoon olive oil	119	13.5	0	0	0	0
0.00 none salt and pepper	0	0	0	0	0	0
1.00 tablespoon fresh thyme	2	0	0.6	0.3	0.3	0.1
1.00 medium lemon	24	0.3	7.8	2.4	5.5	0.9
Totals	3017	239.9	68	18.2	50.1	174.7
Per Serving (/4)	754	60	17.1	4.6	12.5	43.7

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Print

Keto Greek Chicken Sheet Pan Meal

1 hour, 45 minutes

Yield: 4 servings

Calories per serving: 754

Fat per serving: 60g

The Preparation

• Chicken:
• 5 tablespoon olive oil
• 1 medium lemon, juice + zest
• 3 teaspoon fresh garlic, minced
• 2 tablespoon dried oregano
• 28 ounce boneless, skinless chicken thighs, cut into bite sized pieces
• Vegetables:
• 1 medium yellow onion, wedges
• 1 medium green bell pepper, sliced
• 2 medium fresh tomatoes, sliced
• 5 ounce feta cheese
• 3 ounce black olives
• Sauce:
• 1/2 cup full-fat plain greek yogurt
• 1/4 cup mayonnaise
• 2 teaspoon fresh garlic, minced
• 60 gram cucumber
• 1 tablespoon olive oil
• Salt and pepper to taste
• Garnish:
• 1 tablespoon fresh thyme, chopped
• 1 medium lemon, wedges

The Execution

1. Measure out and prepare all the ingredients.
2. Marinade the chicken by combining olive oil, lemon juice + zest, minced garlic, and dried oregano. Stir to combine well. Add in the chicken and toss to coat.
3. Seal the bowl with plastic wrap or a lid and let marinade in the refrigerator for 60 minutes. Once 60 minutes is almost up, preheat the oven to 375F.
4. On a parchment lined baking sheet, arrange the green bell pepper slices, onion wedges, and marinated chicken. Pour the rest of the marinade on top of the vegetables. Bake in the oven for 20 minutes.
5. After the 20 minutes, take the pan out of the oven and place the tomatoes, olives, and feta cheese on the pan. Place back in the oven for 10 minutes.
6. Make the sauce by combining Greek yogurt, mayonnaise, minced garlic, cucumber, olive oil, and salt and pepper into a bowl. Stir to combine well.
7. Serve the chicken and vegetables with a dollop of the sauce, chopped thyme, and sliced lemon wedges. Enjoy!

Notes

This makes a total of 4 servings of Keto Greek Chicken Sheet Pan Meal. Each serving comes out to be 754 calories, 60g fat, 12.5g net carbs, and 43.7g protein.

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