Keto Caprese Salad

I love when a classic salad is keto-friendly. I can easily recreate it and and swap out some simple ingredients for low-carb ones! Luckily, ...

Our 25 Favorite Keto Chicken Recipes

Brad Lost 40 Lbs and Reduced Inflammation

April Feels Better at 47 than She Did at 27!

I love when a classic salad is keto-friendly. I can easily recreate it and and swap out some simple ingredients for low-carb ones! Luckily, this one didn’t need any swaps and we were able to add more of a base with some spring mix.

The balsamic vinegar can sometimes have a lot of sugar depending on what brand you go with. Be sure to look at the ingredients when buying from the store and try to find a sugar-free, low-carb option.

Yields 2 servings of Keto Caprese Salad

The Preparation

• 5 ounce spring mix
• 16 ounce fresh tomatoes
• 1 large avocado
• 2 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 6 ounce fresh mozzarella cheese
• Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients. Wash the tomatoes and avocado.

2. Chop up the tomatoes and slice the avocados.

3. In a bowl, create the sauce by combining the olive oil and balsamic vinegar.

4. Plate the spring mix.

5. Add the chopped tomatoes and sliced avocados.

6. Top with fresh mozzarella and drizzle with the olive oil and balsamic mixture.

7. Season with salt and pepper to taste. Serve and enjoy!

This makes a total of 2 servings of Keto Caprese Salad. Each serving comes out to be 626 calories, 50.2g fat, 13.6g net carbs, and 24.6g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
5.00 ounce Spring Mix	40	0.6	7.4	2.8	4.5	3.1
16.00 ounce fresh tomatoes	82	0.9	17.6	5.4	12.2	4
1.00 large avocado	367	33.9	19	15.0	4	4.3
2.00 tablespoon olive oil	239	27	0	0	0	0
1.00 tablespoon balsamic vinegar	14	0	2.7	0	2.7	0.1
6.00 ounce fresh mozzarella cheese	510	38	3.7	0	3.7	37.7
0.00 none salt and pepper	0	0	0	0	0	0
Totals	1252	100.4	50.5	23.2	27.2	49.2
Per Serving (/2)	626	50.2	25.3	11.6	13.6	24.6

• specialty items
• cooking accessories
• kitchen products
• supplement necessities

Print

Keto Caprese Salad

10 minutes

Yield: 2 servings

Calories per serving: 626

Fat per serving: 50.2g

The Preparation

• 5 ounce spring mix
• 16 ounce fresh tomatoes
• 1 large avocado
• 2 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 6 ounce fresh mozzarella cheese
• Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients. Wash the tomatoes and avocado.
2. Chop up the tomatoes and slice the avocados.
3. In a bowl, create the sauce by combining the olive oil and balsamic vinegar.
4. Plate the spring mix.
5. Add the chopped tomatoes and sliced avocados.
6. Top with fresh mozzarella and drizzle with the olive oil and balsamic mixture.
7. Season with salt and pepper to taste. Serve and enjoy!

Notes

This makes a total of 2 servings of Keto Caprese Salad. Each serving comes out to be 626 calories, 50.2g fat, 13.6g net carbs, and 24.6g protein.

3.1

https://www.ruled.me/keto-caprese-salad/

Copyright 2017 | Ruled.Me

The post Keto Caprese Salad appeared first on Ruled Me.

via Keto Diet