This smoothie has some unique ingredients but they all work so well together. The almond milk and heavy cream make this smoothie creamy wh...
This smoothie has some unique ingredients but they all work so well together.
The almond milk and heavy cream make this smoothie creamy while the raspberries and spinach give it some consistency. The almond butter and cinnamon are extra sweet bonuses that really complete this smoothie!
Yields 1 serving of Keto Cinnamon Raspberry Smoothie
The Preparation
- 3/4 cup unsweetened almond milk
- 1/4 cup heavy cream
- 100 gram frozen raspberries
- 20 gram spinach
- 32 gram almond butter
- 1/8 teaspoon ground cinnamon
The Execution
1. Measure out and prepare all the ingredients.
2. Put all the ingredients into a blender and mix until you achieve a smooth consistency.
3. Top with extra raspberries, serve, and enjoy!
This makes a total of 1 serving of Keto Cinnamon Raspberry Smoothie. Each serving comes out to be 478 calories, 41.9g fat, 10.5g net carbs, and 11.1g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.75 cup unsweetened almond milk | 22 | 2 | 0.9 | 0.5 | 0.4 | 0.9 |
| 0.25 cup heavy cream | 202 | 21.4 | 1.6 | 0 | 1.6 | 1.7 |
| 100.00 gram frozen raspberries | 52 | 0.7 | 11.9 | 6.5 | 5.4 | 1.2 |
| 20.00 gram spinach | 5 | 0.1 | 0.8 | 0.5 | 0.3 | 0.6 |
| 32.00 gram almond butter | 196 | 17.8 | 6 | 3.3 | 2.7 | 6.7 |
| 0.13 teaspoon ground cinnamon | 1 | 0 | 0.3 | 0.2 | 0.1 | 0 |
| Totals | 478 | 41.9 | 21.5 | 11 | 10.5 | 11.1 |
| Per Serving (/1) | 478 | 41.9 | 21.5 | 11 | 10.5 | 11.1 |
The Preparation
- 3/4 cup unsweetened almond milk
- 1/4 cup heavy cream
- 100 gram frozen raspberries
- 20 gram spinach
- 32 gram almond butter
- 1/8 teaspoon ground cinnamon
The Execution
- Measure out and prepare all the ingredients.
- Put all the ingredients into a blender and mix until you achieve a smooth consistency.
- Top with extra raspberries, serve, and enjoy!
Notes
This makes a total of 1 serving of Keto Cinnamon Raspberry Smoothie. Each serving comes out to be 478 calories, 41.9g fat, 10.5g net carbs, and 11.1g protein.
The post Cinnamon Raspberry Smoothie appeared first on Ruled Me.
via Keto Diet
COMMENTS