Cauliflower Hash with Poblano Peppers and Eggs

You might be thinking when should I make this meal? Breakfast, dinner, or maybe lunch? While that is a valid question, rest assured that thi...

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You might be thinking when should I make this meal? Breakfast, dinner, or maybe lunch? While that is a valid question, rest assured that this is a delicious dish at any meal, any time of day as it is very versatile.

The cauliflower and poblano pepper is more of a dinner time dish, while the sunny side eggs are definitely more of a breakfast time dish. But these two come together to form a fantastic meal together! Make this recipe whenever you feel like it!

Yields 2 servings of Keto Cauliflower Hash with Poblano Peppers and Eggs

The Preparation

• 4 tablespoon sour cream
• 1/2 teaspoon garlic powder
• 3 ounce poblano pepper
• 1 tablespoon olive oil
• 12 ounce cauliflower
• 4 tablespoon butter
• 4 large egg
• Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients.

2. In a bowl, mix together sour cream and garlic powder. Set aside.

3. In a food processor, rice the cauliflower with the stem attached.

4. Brush some olive oil on the poblano pepper, then fry over medium-high heat for a couple of minutes. Set aside

5. Add the cauliflower and butter to the pan, then fry for 5-6 minutes or until semi-soft.

6. Chop up the poblano pepper and add it to the cauliflower. Remove from the pan and keep warm.

7. Add remaining olive oil to the pan, then fry eggs sunny side up or to your own preference.

8. Serve the eggs with cauliflower hash and sour cream dip. Season with additional salt and pepper if desired. Enjoy!

This makes a total of 2 servings of Keto Cauliflower Hash with Poblano Peppers and Eggs. Each serving comes out to be 528 calories, 46.7g fat,7 g net carbs, and 18.3g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
4.00 tablespoon sour cream	114	11.1	2.7	0	2.7	1.4
0.50 teaspoon garlic powder	5	0	1.2	0.1	1	0.3
3.00 ounce poblano pepper	17	0.1	4	1.5	2.5	0.7
1.00 tablespoon olive oil	119	13.5	0	0	0	0
12.00 ounce cauliflower	78	1.7	14	7.8	6.1	6.1
4.00 tablespoon butter	407	46	0	0	0	0.5
4.00 large egg	315	20.9	1.6	0	1.6	27.6
0.00 none salt and pepper	0	0	0	0	0	0
Totals	1055	93.4	23.3	9.4	13.9	36.6
Per Serving (/2)	527.5	46.7	11.7	4.7	7.0	18.3

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Print

Cauliflower Hash with Poblano Peppers and Eggs

25 minutes

Yield: 2 servings

Calories per serving: 528

Fat per serving: 18.3g

The Preparation

• 4 tablespoon sour cream
• 1/2 teaspoon garlic powder
• 3 ounce poblano pepper
• 1 tablespoon olive oil
• 12 ounce cauliflower
• 4 tablespoon butter
• 4 large egg
• Salt and pepper to taste

The Execution

1. Measure out and prepare all ingredients.
2. In a bowl, mix together sour cream and garlic powder. Set aside.
3. In a food processor, rice the cauliflower with the stem attached.
4. Brush some olive oil on the poblano pepper, then fry over medium-high heat for a couple of minutes. Set aside.
5. Add the cauliflower and butter to the pan, then fry for 5-6 minutes or until semi-soft.
6. Chop up the poblano pepper and add it to the cauliflower. Remove from the pan and keep warm.
7. Add remaining olive oil to the pan, then fry eggs sunny side up or to your own preference.
8. Serve the eggs with cauliflower hash and sour cream dip. Season with additional salt and pepper if desired. Enjoy!

Notes

This makes a total of 2 servings of Keto Cauliflower Hash with Poblano Peppers and Eggs. Each serving comes out to be 528 calories, 46.7g fat,7 g net carbs, and 18.3g protein.

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