Prosciutto Manchego Grilled Salad

Warm salads are always a great way to spice up regular salads. The lettuce in this recipe is grilled to a perfect char on the grill. It is t...

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Warm salads are always a great way to spice up regular salads. The lettuce in this recipe is grilled to a perfect char on the grill. It is then chopped up into bite sized pieces and topped with an Italian favorite, prosciutto.

As these ingredients are different from your average salad, I knew a light dressing was needed to make sure to this dish is tied together wonderfully. Olive oil, lemon juice, and mayonnaise were my simple ingredients for the dressing, which cuts perfectly through the fresh, warm, grilled lettuce.

Yields 2 servings of Keto Prosciutto & Manchego Grilled Salad

The Preparation

• 16 ounce romaine lettuce
• 1/4 cup olive oil, divided
• 3 ounce prosciutto
• 3 ounce manchego cheese
• 1/2 medium lemon, juice
• 2 tablespoon mayonnaise
• Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients. Preheat the grill for about 20 minutes on low heat.

2. Cut the lettuce head in half. Brush both sides of the lettuce with half the olive oil.

3. Place lettuce on the grill and grill for a few minutes on each side while leaving the grill lid open. Grill until the outer leaves are charred.

4. Shave the manchego cheese with a vegetable peeler or sharp knife. Chop the lettuce and prosciutto up into bite-sized pieces.

5. In a bowl, combine the lettuce pieces with the rest of the olive oil, mayonnaise, and lemon juice. Toss to combine.

6. Top the salad off with the prosciutto and manchego. Season with salt and pepper.

This makes a total of 2 servings of Keto Prosciutto & Manchego Grilled Salad. Each serving comes out to be 642 calories, 56.8g fat, 4.8g net carbs, and 24.1g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
16.00 ounce romaine lettuce	77	1.4	14.9	9.5	5.4	5.6
0.25 cup olive oil	477	54	0	0	0	0
3.00 ounce prosciutto	166	7.1	0.3	0	0.3	23.6
3.00 ounce Manchego Cheese	365	30.4	1.0	0.0	1.0	18.2
0.50 medium lemon	12	0.1	3.9	1.2	2.7	0.5
2.00 tablespoon mayonnaise	187	20.6	0.2	0	0.2	0.3
0.00 none salt and pepper	0	0	0	0	0	0
Totals	1284	113.5	20.3	10.7	9.6	48.2
Per Serving (/2)	642	56.8	10.2	5.4	4.8	24.1

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Prosciutto Manchego Grilled Salad

15 minutes

Yield: 2 servings

Calories per serving: 642

Fat per serving: 56.8g

The Preparation

• 16 ounce romaine lettuce
• 1/4 cup olive oil, divided
• 3 ounce prosciutto
• 3 ounce manchego cheese
• 1/2 medium lemon, juice
• 2 tablespoon mayonnaise
• Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients. Preheat the grill for about 20 minutes on low heat.
2. Cut the lettuce head in half. Brush both sides of the lettuce with half the olive oil.
3. Place lettuce on the grill and grill for a few minutes on each side while leaving the grill lid open. Grill until the outer leaves are charred.
4. Shave the manchego cheese with a vegetable peeler or sharp knife. Chop the lettuce and prosciutto up into bite-sized pieces.
5. In a bowl, combine the lettuce pieces with the rest of the olive oil, mayonnaise, and lemon juice. Toss to combine.
6. Top the salad off with the prosciutto and manchego. Season with salt and pepper.

Notes

This makes a total of 2 servings of Keto Prosciutto & Manchego Grilled Salad. Each serving comes out to be 642 calories, 56.8g fat, 4.8g net carbs, and 24.1g protein.

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