This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread. We chop up cold cuts like turkey,...
This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread. We chop up cold cuts like turkey, salami, and ham then toss it with plenty of cheese and veggies and sauce.
You can chop the ingredients and mix the sauce beforehand for fast and easy lunches. Very little prep and no cooking is required. I think, like me, you’ll also decide that you don’t miss the bread. It’s hard to miss it when you can still eat all the best parts of the sandwich!
Yields 4 servings of Keto Hoagie Lunch Bowl
The Preparation
Bowl
- 4 ounces cooked turkey, chopped
- 4 ounces Italian dry salami, chopped
- 4 ounces deli-sliced black forest ham, chopped
- 4 ounces Provolone cheese, cubed
- 2 ounces sharp cheddar cheese, cubed
- 2 ounces shredded spring mix lettuce
- 2.5 ounces cherry tomatoes, chopped
- 3.5 ounces cucumber, cubed
- 1 ounce banana peppers, chopped
- 0.25 medium red onion, diced
Sauce
- 4 tablespoons mayonnaise
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- 0.5 teaspoon dried basil
- 0.75 teaspoon Italian seasoning
- Salt and pepper, to taste
The Execution
1. Prep together all of the bowl ingredients and place them into a bowl. Set aside.
2. Whisk together the sauce ingredients until thoroughly combined. Season with salt and pepper.
3. Combine the bowl and sauce ingredients. Mix together well, then serve.
This makes a total of 4 servings of Keto Hoagie Lunch Bowl. Each serving comes out to be 482.25 Calories, 37.3g Fats, 4.18g Net Carbs, and 31.18g Protein.
| Keto Hoagie Lunch Bowl | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net carbs(g) | Protein(g) |
| 4 ounces cooked turkey | 180 | 4.4 | 0.1 | 0 | 0.1 | 33 |
| 4 ounces Italian dry salami | 429 | 35.9 | 0.8 | 0 | 0.8 | 23.9 |
| 4 ounces black forest ham | 126 | 4.2 | 2.1 | 0 | 2.1 | 21 |
| 4 ounces provolone cheese | 398 | 30.2 | 2.4 | 0 | 2.4 | 29 |
| 2 ounces sharp cheddar cheese | 232 | 19.2 | 1.2 | 0 | 1.2 | 13.8 |
| 2 ounces spring mix | 16 | 0.2 | 3 | 1.1 | 1.8 | 1.3 |
| 2.5 ounces cherry tomatoes | 13 | 0.1 | 2.8 | 0.9 | 1.9 | 0.6 |
| 3.5 ounces cucumber | 15 | 0.1 | 3.6 | 0.5 | 3.1 | 0.6 |
| 1 ounce banana peppers | 8 | 0.1 | 1.5 | 1 | 0.6 | 0.5 |
| 0.25 medium red onion | 10 | 0 | 2.4 | 0.3 | 2.1 | 0.3 |
| 4 tablespoons mayonnaise | 374 | 41.2 | 0.3 | 0 | 0.3 | 0.5 |
| 2 tablespoons red wine vinegar | 6 | 0 | 0.1 | 0 | 0.1 | 0 |
| 1 tablespoon olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
| 0.5 teaspoon dried basil | 1 | 0 | 0.3 | 0.2 | 0.1 | 0.1 |
| 0.75 teaspoon Italian seasoning | 2 | 0.1 | 0.5 | 0.3 | 0.2 | 0.1 |
| Totals | 1929 | 149.2 | 21 | 4.3 | 16.7 | 124.7 |
| Per Serving(/4) | 482.25 | 37.3 | 5.25 | 1.07 | 4.18 | 31.18 |
This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread.
The Preparation
- 4 ounces cooked turkey, chopped
- 4 ounces Italian dry salami, chopped
- 4 ounces deli-sliced black forest ham, chopped
- 4 ounces Provolone cheese, cubed
- 2 ounces sharp cheddar cheese, cubed
- 2 ounces shredded spring mix lettuce
- 2.5 ounces cherry tomatoes, chopped
- 3.5 ounces cucumber, cubed
- 1 ounce banana peppers, chopped
- 0.25 medium red onion, diced
- 4 tablespoons mayonnaise
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- 0.5 teaspoon dried basil
- 0.75 teaspoon Italian seasoning
- Salt and pepper, to taste
The Execution
- Prep together all of the bowl ingredients and place them into a bowl. Set aside.
- Whisk together the sauce ingredients until thoroughly combined. Season with salt and pepper.
- Combine the bowl and sauce ingredients. Mix together well, then serve.
Notes
This makes a total of 4 servings of Keto Hoagie Lunch Bowl. Each serving comes out to be 482.25 Calories, 37.3g Fats, 4.18g Net Carbs, and 31.18g Protein.
The post Keto Hoagie Lunch Bowl appeared first on Ruled Me.
via Keto Diet
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