This easy Italian plate packs in the healthy fats but feels like a light lunch. A generous assortment of fresh mozzarella cheese, sliced pr...
This easy Italian plate packs in the healthy fats but feels like a light lunch. A generous assortment of fresh mozzarella cheese, sliced prosciutto, green olives, and tomatoes are drizzled with olive oil then seasoned with salt and pepper. There’s no cooking necessary, and this can easily be packed for lunch away from home if you bring the seasoning and olive oil in a separate container.
Don’t forget to sprinkle a generous amount of salt and pepper across the top of the mozzarella cheese and tomatoes, because that really makes the meal. It’s also important to find a good quality extra virgin olive oil to get the best flavor possible. If you can’t find prosciutto, or it’s out of your price budget, then try substituting deli-sliced salami. If you’re looking for an even simpler lunch option then don’t forget to try our Caprese salad.
Yields 2 servings of Easy Keto Italian Plate
The Preparation
- 7 ounces fresh mozzarella cheese
- 7 ounces prosciutto
- 2 medium tomatoes
- 4 tablespoons olive oil
- 10 whole green olives
- Salt and pepper, to taste
The Execution
1. Arrange the mozzarella, prosciutto, tomato, and olives on a plate.
2. Season the cheese and tomato with salt and pepper. Serve with olive oil for drizzling or dipping.
This makes a total of 2 servings of Easy Keto Italian Plate. Each serving comes out to be 780.98 Calories, 60.74g Fats, 5.9g Net Carbs, and 50.87g Protein.
| Easy Keto Italian Plate | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) |
| 7 ounces fresh mozzarella cheese | 595 | 44.4 | 4.4 | 0 | 4.4 | 44 |
| 7 ounces prosciutto | 387 | 16.5 | 0.6 | 0 | 0.6 | 55.2 |
| 2 medium tomatoes | 44 | 0.5 | 9.6 | 3 | 6.6 | 2.2 |
| 4 tablespoons olive oil | 477 | 54 | 0 | 0 | 0 | 0 |
| 10 green olives | 58 | 6.1 | 1.5 | 1.3 | 0.2 | 0.4 |
| Totals | 1562 | 121.5 | 16.1 | 4.3 | 11.8 | 101.7 |
| Per Serving(/2) | 780.98 | 60.74 | 8.05 | 2.15 | 5.9 | 50.87 |
A generous assortment of fresh mozzarella cheese, sliced prosciutto, green olives, and tomatoes are drizzled with olive oil then seasoned with salt and pepper.
The Preparation
- 7 ounces fresh mozzarella cheese
- 7 ounces prosciutto
- 2 medium tomatoes
- 4 tablespoons olive oil
- 10 whole green olives
- Salt and pepper, to taste
The Execution
- Arrange the mozzarella, prosciutto, tomato, and olives on a plate.
- Season the cheese and tomato with salt and pepper. Serve with olive oil for drizzling or dipping.
Notes
This makes a total of 2 servings of Easy Keto Italian Plate. Each serving comes out to be 780.98 Calories, 60.74g Fats, 5.9g Net Carbs, and 50.87g Protein.
The post Easy Keto Italian Plate appeared first on Ruled Me.
via Keto Diet
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