If you’re in need of an easy lunch idea then look no further, because you’ve got to try this chicken and feta plate. It’s a grab-and-go Med...
If you’re in need of an easy lunch idea then look no further, because you’ve got to try this chicken and feta plate. It’s a grab-and-go Mediterranean style meal complete with a simple salad, feta, olives, tomato, and chicken.
Bring home a rotisserie chicken to make this as an easy dinner, then save leftovers for lunch. If you don’t have feta cheese then try subbing in slices of mozzarella or halloumi.
Yields 2 servings of Easy Chicken and Feta Plate
The Preparation
- 10 ounces rotisserie chicken
- 6 ounces feta cheese, sliced
- 2 medium tomatoes, sliced
- 2 ounces spring mix lettuce
- 10 whole black olives
- 4 tablespoons olive oil
- Salt and pepper, to taste
The Execution
1. Arrange the rotisserie chicken, feta cheese, tomatoes, spring mix, and olives on a plate.
2. Season with salt and pepper. Serve with olive oil for dipping or drizzling.
This makes a total of 2 servings of Easy Chicken and Feta Plate. Each serving comes out to be 777 Calories, 59.2g Fats, 8.3g Net Carbs, and 52.9g Protein.
| Easy Chicken and Feta Plate | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) |
| 10 ounces rotisserie chicken | 522 | 23.2 | 0.1 | 0 | 0.1 | 77.9 |
| 6 ounces feta cheese | 449 | 36.2 | 7 | 0 | 7 | 24.2 |
| 2 medium tomatoes | 44 | 0.5 | 9.6 | 3 | 6.6 | 2.2 |
| 2 ounces spring mix | 16 | 0.2 | 3 | 1.1 | 1.8 | 1.3 |
| 10 black olives | 46 | 4.3 | 2.5 | 1.3 | 1.2 | 0.3 |
| 4 tablespoons olive oil | 477 | 54 | 0 | 0 | 0 | 0 |
| Totals | 1554 | 118.4 | 22 | 5.4 | 16.7 | 105.8 |
| Per Serving(/2) | 777 | 59.2 | 11 | 2.7 | 8.3 | 52.9 |
A grab-and-go style meal complete with a simple salad, feta, olives, tomato, and chicken.
The Preparation
- 10 ounces rotisserie chicken
- 6 ounces feta cheese, sliced
- 2 medium tomatoes, sliced
- 2 ounces spring mix lettuce
- 10 whole black olives
- 4 tablespoons olive oil
- Salt and pepper, to taste
The Execution
- Arrange the rotisserie chicken, feta cheese, tomatoes, spring mix, and olives on a plate.
- Season with salt and pepper. Serve with olive oil for dipping or drizzling.
Notes
This makes a total of 2 servings of Easy Chicken and Feta Plate. Each serving comes out to be 777 Calories, 59.2g Fats, 8.3g Net Carbs, and 52.9g Protein.
The post Easy Chicken and Feta Plate appeared first on Ruled Me.
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