Keto Prosciutto Lunch Plate

This lunch bowl is something easy to whip up if you’re running late out the door on your way to work. A simple bed of leafy greens topped ...

This lunch bowl is something easy to whip up if you’re running late out the door on your way to work.

A simple bed of leafy greens topped with veggies like avocados and cherry tomatoes. I added prosciutto and a hard-boiled egg to this plate. Drizzle with olive oil and lemon juice and lunch is served!

Yields 1 serving of Keto Prosciutto Lunch Plate

The Preparation

• 1/2 ounce leafy greens
• 1 1/2 ounce cherry tomatoes
• 3 ounce prosciutto
• 1 large egg
• 1/2 medium avocado
• 1 ounce goat cheese, crumbled
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 medium lemon, juice of
• 1 medium green onion

The Execution

1. Measure out and prepare all the ingredients. Boil the egg, slice the avocado, and chop up the green onion.

2. On a plate, place the leafy greens followed by cherry tomatoes, prosciutto, hard boiled egg cut in half, sliced avocado, and crumbled goat cheese.

3. Season with salt and pepper and drizzle with olive oil and lemon juice.

4. Garnish with the green onions. Serve and enjoy!

This makes a total of 1 serving of Keto Prosciutto Lunch Plate. Each serving comes out to be 616 calories, 45.9g fat, 7.1g net carbs, and 39g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
0.50 ounce Leafy Greens	2	0	0.5	0.3	0.2	0.2
1.50 ounce cherry tomatoes	8	0.1	1.7	0.5	1.2	0.4
3.00 ounce prosciutto	166	7.1	0.3	0	0.3	23.6
1.00 large egg	79	5.2	0.4	0	0.4	6.9
0.50 medium avocado	150	13.9	7.8	6.1	1.7	1.8
1.00 ounce goat cheese	75	6	0	0	0	5.4
0.00 none salt and pepper	0	0	0	0	0	0
1.00 tablespoon olive oil	119	13.5	0	0	0	0
0.50 medium lemon	12	0.1	4	1.2	2.7	0.5
1.00 medium green onion	5	0	1.1	0.4	0.7	0
Totals	616	45.9	15.6	8.5	7.1	39
Per Serving (/1)	616	45.9	15.6	8.5	7.1	39

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Print

Keto Prosciutto Lunch Plate

15 minutes

Yield: 1 serving

Calories per serving: 616

Fat per serving: 45.9g

The Preparation

• 1/2 ounce leafy greens
• 1 1/2 ounce cherry tomatoes
• 3 ounce prosciutto
• 1 large egg
• 1/2 medium avocado
• 1 ounce goat cheese, crumbled
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 medium lemon, juice of
• 1 medium green onion

The Execution

1. Measure out and prepare all the ingredients. Boil the egg, slice the avocado, and chop up the green onion.
2. On a plate, place the leafy greens followed by cherry tomatoes, prosciutto, hard boiled egg cut in half, sliced avocado, and crumbled goat cheese.
3. Season with salt and pepper and drizzle with olive oil and lemon juice.
4. Garnish with the green onions. Serve and enjoy!

Notes

This makes a total of 1 serving of Keto Prosciutto Lunch Plate. Each serving comes out to be 616 calories, 45.9g fat, 7.1g net carbs, and 39g protein.

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