Keto Prosciutto Lunch Plate
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Keto Prosciutto Lunch Plate

This lunch bowl is something easy to whip up if you’re running late out the door on your way to work. A simple bed of leafy greens topped ...

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This lunch bowl is something easy to whip up if you’re running late out the door on your way to work.

A simple bed of leafy greens topped with veggies like avocados and cherry tomatoes. I added prosciutto and a hard-boiled egg to this plate. Drizzle with olive oil and lemon juice and lunch is served!

Yields 1 serving of Keto Prosciutto Lunch Plate

The Preparation

  • 1/2 ounce leafy greens
  • 1 1/2 ounce cherry tomatoes
  • 3 ounce prosciutto
  • 1 large egg
  • 1/2 medium avocado
  • 1 ounce goat cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 medium lemon, juice of
  • 1 medium green onion

The Execution

1. Measure out and prepare all the ingredients. Boil the egg, slice the avocado, and chop up the green onion.

Prosciutto Lunch Plate 1

2. On a plate, place the leafy greens followed by cherry tomatoes, prosciutto, hard boiled egg cut in half, sliced avocado, and crumbled goat cheese.

Prosciutto Lunch Plate 2

3. Season with salt and pepper and drizzle with olive oil and lemon juice.

Prosciutto Lunch Plate 3

4. Garnish with the green onions. Serve and enjoy!

Prosciutto Lunch Plate Long

This makes a total of 1 serving of Keto Prosciutto Lunch Plate. Each serving comes out to be 616 calories, 45.9g fat, 7.1g net carbs, and 39g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.50 ounce Leafy Greens 2 0 0.5 0.3 0.2 0.2
1.50 ounce cherry tomatoes 8 0.1 1.7 0.5 1.2 0.4
3.00 ounce prosciutto 166 7.1 0.3 0 0.3 23.6
1.00 large egg 79 5.2 0.4 0 0.4 6.9
0.50 medium avocado 150 13.9 7.8 6.1 1.7 1.8
1.00 ounce goat cheese 75 6 0 0 0 5.4
0.00 none salt and pepper 0 0 0 0 0 0
1.00 tablespoon olive oil 119 13.5 0 0 0 0
0.50 medium lemon 12 0.1 4 1.2 2.7 0.5
1.00 medium green onion 5 0 1.1 0.4 0.7 0
Totals 616 45.9 15.6 8.5 7.1 39
Per Serving (/1) 616 45.9 15.6 8.5 7.1 39
Keto Prosciutto Lunch Plate

15 minutes

Yield: 1 serving

Calories per serving: 616

Fat per serving: 45.9g

Keto Prosciutto Lunch Plate

The Preparation

  • 1/2 ounce leafy greens
  • 1 1/2 ounce cherry tomatoes
  • 3 ounce prosciutto
  • 1 large egg
  • 1/2 medium avocado
  • 1 ounce goat cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 medium lemon, juice of
  • 1 medium green onion

The Execution

  1. Measure out and prepare all the ingredients. Boil the egg, slice the avocado, and chop up the green onion.
  2. On a plate, place the leafy greens followed by cherry tomatoes, prosciutto, hard boiled egg cut in half, sliced avocado, and crumbled goat cheese.
  3. Season with salt and pepper and drizzle with olive oil and lemon juice.
  4. Garnish with the green onions. Serve and enjoy!

Notes

This makes a total of 1 serving of Keto Prosciutto Lunch Plate. Each serving comes out to be 616 calories, 45.9g fat, 7.1g net carbs, and 39g protein.

https://www.ruled.me/keto-prosciutto-lunch-plate/

The post Keto Prosciutto Lunch Plate appeared first on Ruled Me.



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