Keto Curry Chicken & Cauliflower Skillet

I so badly wanted to call this a one-pan meal, but since I had to make the curry sauce in a separate saucepan, I just couldn’t. With that be...

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I so badly wanted to call this a one-pan meal, but since I had to make the curry sauce in a separate saucepan, I just couldn’t. With that being said, this curry chicken skillet is an easy recipe to make!

This dish is made with chicken and cauliflower as the base then surrounded by the lovely taste of curry! I usually make my curry SPICY! But for this dish, I decided to tame it down. If you want to make this spicy, simply add in some chili peppers!

Yields 2 servings of Keto Curry Chicken & Cauliflower Skillet

The Preparation

Curry Sauce:

• 2 tablespoon butter
• 1/2 medium yellow onion, diced
• 2 tablespoon red curry paste
• 100 gram canned tomatoes with green chiles
• 100 gram heavy whipping cream
• 1/4 cup chicken stock
• Sea salt to taste

Chicken Cauliflower Skillet:

• 22 ounce boneless, skinless chicken thighs
• Salt and pepper to taste
• 1 medium cauliflower
• 4 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped

The Execution

1. Measure out and prepare all the ingredients. Prepare the red curry sauce by heating a saucepan over medium heat and adding in the ingredients for the sauce. Once warm, pulse in a blender until smooth.

2. Chop up the chicken into bite size pieces. Wash and cut the cauliflower into florets. Season the chicken with salt and pepper.

3. In a skillet over medium heat, add the olive oil and chopped chicken. Cook until there is no more pink.

4. Add in the chopped cauliflower and curry sauce. Stir so the cauliflower and chicken is soaked in curry sauce.

5. Place a lid on the skillet and let simmer for about 10 minutes.

6. Serve with chopped parsley. Enjoy!

This makes a total of 2 servings of Keto Curry Chicken & Cauliflower Skillet. Each serving comes out to be 1078 calories, 87.2g fat, 14.9g net carbs, and 61.8g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2.00 tablespoon butter	203	23	0	0	0	0.2
0.50 medium yellow onion	21	0.1	4.8	0.7	4.1	0.6
2.00 tablespoon red curry paste	52	1.8	7.4	0.7	6.7	1.5
100.00 gram canned tomatoes with green chiles	15	0.1	3.6	0	3.6	0.7
100.00 gram heavy whipping cream	340	36.1	2.7	0	2.7	2.8
0.25 cup Chicken Stock	22	0.7	2.1	0	2.1	1.5
0.00 none sea salt	0	0	0.0	0.0	0.0	0
22.00 ounce boneless, skinless chicken thighs	892	55.7	0	0	0	105.8
0.00 none salt and pepper	0	0	0	0	0	0
1.00 medium cauliflower	132	2.9	23.6	13.2	10.4	10.4
4.00 tablespoon olive oil	477	54	0	0	0	0
1.00 tablespoon fresh parsley	1	0	0.2	0.1	0.1	0.1
Totals	2155	174.4	44.5	14.7	29.7	123.6
Per Serving (/2)	1078	87.2	22.3	7.4	14.9	61.8

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Print

Keto Curry Chicken & Cauliflower Skillet

30 minutes

Yield: 2 servings

Calories per serving: 1078

Fat per serving: 87.2g

The Preparation

• Curry Sauce:
• 2 tablespoon butter
• 1/2 medium yellow onion, diced
• 2 tablespoon red curry paste
• 100 gram canned tomatoes with green chiles
• 100 gram heavy whipping cream
• 1/4 cup chicken stock
• Sea salt to taste
• Chicken Cauliflower Skillet:
• 22 ounce boneless, skinless chicken thighs
• Salt and pepper to taste
• 1 medium cauliflower
• 4 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped

The Execution

1. Measure out and prepare all the ingredients. Prepare the red curry sauce by heating a saucepan over medium heat and adding in the ingredients for the sauce. Once warm, pulse in a blender until smooth.
2. Chop up the chicken into bite size pieces. Wash and cut the cauliflower into florets. Season the chicken with salt and pepper.
3. In a skillet over medium heat, add the olive oil and chopped chicken. Cook until there is no more pink.
4. Add in the chopped cauliflower and curry sauce. Stir so the cauliflower and chicken is soaked in curry sauce.
5. Place a lid on the skillet and let simmer for about 10 minutes.
6. Serve with chopped parsley. Enjoy!

Notes

This makes a total of 2 servings of Keto Curry Chicken & Cauliflower Skillet. Each serving comes out to be 1078 calories, 87.2g fat, 14.9g net carbs, and 61.8g protein.

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